Mango Salsa

Mangoes are rich in vitamins A and C, which support immune function and skin health. They contain dietary fiber that aids digestion and promotes gut health. Mangoes also provide antioxidants that help reduce oxidative stress.

Red bell peppers are an excellent source of vitamin C and beta-carotene, which are important for immune health and vision. They are low in calories and high in fiber, making them a nutritious addition to any diet. The antioxidants in red bell peppers help protect against cellular damage.

Red onions contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties. They provide dietary fiber and vitamin C, contributing to digestive health and immune support. The sulfur compounds in onions may also have heart health benefits.

Cilantro is a good source of antioxidants and has been shown to have antimicrobial properties. It contains vitamins A, C, and K, which are important for various bodily functions. Cilantro may also help in detoxifying heavy metals from the body.

Ginger is known for its anti-inflammatory and antioxidant effects, which can help reduce muscle pain and soreness. It aids digestion and can alleviate nausea. Ginger also supports immune health due to its bioactive compounds.

Lime juice is high in vitamin C, which is essential for immune function and skin health. It adds a refreshing flavor and can enhance the absorption of iron from plant-based foods. The acidity of lime juice can also aid in digestion.