Sprouted Sourdough
Summary
This sprouted sourdough bread features a clean ingredient list with organic sprouted whole wheat flour, unbleached wheat flour, and a variety of nutrient-rich seeds like chia and flax. The use of sprouted grains enhances nutrient availability and digestibility, while the absence of harmful additives or seed oils is commendable. Despite its high processing level, the bread's clean label and beneficial ingredients support a strong rating within its category.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.
See more about Water →Certified Organic Sprouted Whole Wheat FlourVery Good
Sprouted whole wheat flour is a nutrient-dense ingredient with enhanced bioavailability of vitamins and minerals. The sprouting process reduces antinutrients and increases the availability of nutrients. Being organic ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Certified Organic Unbleached Wheat FlourGood
Organic unbleached wheat flour retains more nutrients compared to bleached flour. It is less processed and free from chemical bleaching agents. Being organic ensures it is free from synthetic pesticides.
Benefits
Provides essential carbohydrates and some protein, supporting energy needs.
Cultured WheatGood
Cultured wheat is used as a natural preservative and can enhance the flavor profile of the bread. It is a clean-label alternative to chemical preservatives. The fermentation process can improve digestibility.
Benefits
May improve gut health due to the presence of beneficial bacteria from fermentation.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is a natural alternative to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
AmaranthGood
Amaranth is a gluten-free grain rich in protein and micronutrients. It contains lysine, an essential amino acid often lacking in grains. Its inclusion adds nutritional diversity to the bread.
Benefits
High in protein and fiber, supporting muscle health and digestion.
ChiaGood
Chia seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. They can absorb water and form a gel, which may aid in digestion. Their nutrient density supports overall health.
Benefits
Supports heart health and provides anti-inflammatory benefits due to omega-3 content.
MilletGood
Millet is a gluten-free grain that is high in magnesium and other essential nutrients. It is easily digestible and adds a unique flavor and texture to the bread. Its inclusion supports dietary diversity.
Benefits
Rich in magnesium, supporting bone health and metabolic functions.
Brown Flax SeedGood
Brown flax seeds are high in omega-3 fatty acids, fiber, and lignans. They contribute to heart health and may have anti-cancer properties. Their inclusion enhances the nutritional profile of the bread.
Benefits
Supports cardiovascular health and provides anti-inflammatory benefits.
Organic Sprouted QuinoaVery Good
Sprouted quinoa is a complete protein source with all essential amino acids. The sprouting process enhances nutrient absorption and reduces antinutrients. Being organic ensures it is free from synthetic chemicals.
Benefits
Provides complete protein and essential nutrients, supporting muscle and overall health.
Sunflower SeedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They add a nutty flavor and crunchy texture to the bread. Their nutrient profile supports heart health and skin health.
Benefits
Rich in vitamin E and healthy fats, supporting cardiovascular and skin health.
Plant Based EnzymeNeutral
Plant-based enzymes are used to improve dough handling and bread texture. They are derived from natural sources and are a clean-label alternative to chemical additives. They do not contribute significant nutrients.
Benefits
Improves bread texture and shelf life without chemical additives.
Processing
Processed Foods
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