MRM Egg White Protein Powder Rich Vanilla 23g Protein 1.5 Lb

82 Good
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Summary

This protein powder features high-quality instantized egg whites, which provide a complete amino acid profile and are low in fat and carbohydrates. The use of natural vanilla flavor and sunflower lecithin introduces some concerns due to potential processing and lack of transparency, but these are minor compared to the overall clean formulation. The inclusion of stevia and monk fruit as natural sweeteners is a positive aspect, avoiding artificial sweeteners and maintaining a clean label.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Protein Powders

Key ingredients 7

Instantized Egg Whites
Good

Instantized egg whites are a high-quality source of protein, providing all essential amino acids necessary for muscle repair and growth. The instantization process improves solubility, making it easier to mix and consume. Compared to other protein sources, egg whites are low in fat and carbohydrates, making them a lean protein option.

Benefits

Rich in high-quality protein that supports muscle growth and repair.

Natural Vanilla Flavor
Bad

Natural vanilla flavor is often a catch-all term that can include a variety of compounds, some of which may be highly processed. The lack of transparency in its composition can be concerning for those seeking clean label products. While it provides flavor, it does not contribute nutritional value.

Risks

Potential for containing highly processed compounds with unknown health impacts.

Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and mixability in products. Although it is derived from sunflower seeds, the extraction process can involve chemical solvents. It does not provide significant nutritional benefits.

Risks

Potential exposure to chemical solvents used in extraction.

Benefits

May improve product texture and mixability.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener that does not significantly impact blood sugar levels. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Unlike artificial sweeteners, it is less likely to cause adverse health effects.

Benefits

Provides sweetness without calories or significant blood sugar impact.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. While it is generally recognized as safe, excessive consumption may cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves texture and stability of food products.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from the monk fruit, providing sweetness without calories. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Offers a natural, calorie-free sweetening option.

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Digest-All Enzyme Blend
Neutral

Digest-All enzyme blend is designed to aid digestion by breaking down proteins, carbohydrates, and fats. It can help improve nutrient absorption and reduce digestive discomfort. The specific composition of the blend can vary, affecting its efficacy.

Benefits

May enhance digestion and nutrient absorption.

Processing

Group 3 · Processed

Processed Foods

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