![Mezete Classic Hummus[215g]](https://m.media-amazon.com/images/I/81-E5lLijUL.jpg)
Mezete Classic Hummus[215g]
Summary
This hummus contains beneficial ingredients like cooked chickpeas and tahini, which provide protein and healthy fats. However, it is classified as ultra-processed due to the presence of citric acid and its processing level, which limits its score. Despite having a clean ingredient list with minimal additives, the processing level impacts its overall healthiness rating.
At a glance
Key ingredients 5
Cooked ChickpeasGood
Cooked chickpeas are a primary ingredient in hummus, providing a rich source of plant-based protein and fiber. They are minimally processed, retaining most of their natural nutrients. Chickpeas are also known for their low glycemic index, which helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing a good source of plant-based nutrition.
TahiniGood
Tahini, made from sesame seeds, is a nutritious paste that adds healthy fats and protein to the hummus. It is typically made through a simple grinding process that preserves its nutrient content. Tahini is also a good source of calcium and other minerals.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Provides healthy fats and protein, along with essential minerals like calcium and magnesium.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture of the product.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the hummus. It is a common seasoning that, in moderation, is necessary for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is necessary for maintaining electrolyte balance in the body.
Citric AcidNeutral
Citric acid is used as a flavoring agent and preservative in the hummus. It is naturally found in citrus fruits and is commonly used in food processing. While it helps in extending shelf life, it is generally considered safe in moderate amounts.
Risks
Excessive consumption may cause stomach upset or erosion of tooth enamel.
Benefits
Acts as a preservative and flavor enhancer, contributing to the tangy taste of the hummus.
Processing
Ultra-Processed Foods
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