At a glance
Summary
This BBQ sauce contains a variety of beneficial ingredients such as tomatoes, mustard, and spices, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of processed additives like natural Worcestershire sauce flavour, which lacks transparency. Despite its relatively low sugar content and absence of seed oils, the processing level limits its overall health score.
Key ingredients 16
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The reconstitution process does not significantly diminish their health benefits.
Benefits
Rich in vitamins C and K, potassium, and antioxidants that support heart health and reduce inflammation.
MustardGood
Mustard is a flavorful spice that contains antioxidants and anti-inflammatory compounds. It is minimally processed and adds nutritional value to the product. Mustard seeds are known for their potential health benefits, including aiding digestion.
Benefits
Contains antioxidants and may aid in digestion and inflammation reduction.
Smoked PaprikaGood
Smoked paprika is a spice that adds flavor and color, containing antioxidants like capsaicin. It is minimally processed and enhances the nutritional profile of the product. The smoking process adds a unique flavor without significant nutrient loss.
Benefits
Rich in antioxidants and adds a smoky flavor to dishes.
Onion PowderGood
Onion powder is a dehydrated form of onion, retaining many of its nutrients and flavors. It is minimally processed and adds nutritional value to the product. Onions are known for their antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants and may support immune health.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, known for its health benefits and flavor. It is minimally processed and retains many beneficial compounds. Garlic is associated with cardiovascular benefits and immune support.
Benefits
Rich in antioxidants and may support heart health and immune function.
Flaxseed FibreGood
Flaxseed fibre is a source of dietary fiber and omega-3 fatty acids. It is minimally processed and adds nutritional value to the product. Flaxseeds are known for their potential to improve digestive health and reduce inflammation.
Benefits
Provides dietary fiber and omega-3 fatty acids, supporting heart and digestive health.
CorianderGood
Coriander is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and enhances the flavor profile of the product. Coriander seeds are known for their potential digestive benefits.
Benefits
Contains antioxidants and may aid in digestion.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds nutritional value to the product. Piperine is known for its potential to enhance the bioavailability of other nutrients.
Benefits
May improve nutrient absorption and has antioxidant properties.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
ThymeGood
Thyme is a herb with antioxidant and antimicrobial properties. It is minimally processed and enhances the flavor profile of the product. Thyme is known for its potential to support respiratory health and immune function.
Benefits
Contains antioxidants and may support respiratory and immune health.
VinegarNeutral
Vinegar is a common condiment ingredient that adds acidity and flavor. It is minimally processed and does not contain any additives. While it has some antimicrobial properties, its nutritional impact is limited.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Tapioca FlourNeutral
Tapioca flour is a gluten-free thickening agent derived from cassava root. It is minimally processed and used to improve texture. While it provides carbohydrates, it lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative for thickening and improving texture.
Concentrated Apple JuiceNeutral
Concentrated apple juice is used as a natural sweetener, providing sugars and some vitamins. It is more processed than whole fruit, reducing fiber content. While it adds sweetness, it should be consumed in moderation due to sugar content.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Provides natural sweetness and some vitamins.
Natural Maple FlavourNeutral
Natural maple flavour is a processed additive used to impart maple taste. It lacks the nutritional benefits of pure maple syrup. The term 'natural' does not guarantee the absence of artificial components.
Risks
Potential for hidden additives and allergens due to lack of transparency.
Benefits
Adds maple flavor to the product.
Natural Worcestershire Sauce FlavourBad
Natural Worcestershire sauce flavour is a processed additive that may contain various ingredients. It lacks transparency and may include hidden additives. The term 'natural' does not guarantee the absence of artificial components.
Risks
Potential for hidden additives and allergens due to lack of transparency.
Benefits
Adds flavor complexity to the product.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor with umami taste.
Processing
Ultra-Processed Foods
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