Great Value Mustard

Great Value
65 Fair
$8.15 · 20 oz
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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

Summary

This mustard product contains beneficial ingredients such as mustard seed, turmeric, and paprika, which offer antioxidant and anti-inflammatory properties. However, it also includes a significant amount of sugar, which can contribute to health issues like obesity and dental cavities. The product is moderately processed, which limits its score despite the presence of some healthful components.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Wal-Mart Stores, Inc.
Category Condiments

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. It is essential for dissolving other ingredients and ensuring the desired texture.

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Vinegar
Good

Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It is known for its potential to help regulate blood sugar levels. The acetic acid in vinegar may also have antimicrobial properties.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May help in regulating blood sugar levels and has antimicrobial properties.

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Mustard Seed
Good

Mustard seeds are a source of beneficial compounds like glucosinolates, which have antioxidant properties. They contribute to the pungent flavor and potential health benefits of mustard. Mustard seeds may also support digestive health.

Risks

Allergic reactions can occur in sensitive individuals.

Benefits

Rich in antioxidants and may support digestive health.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and dental cavities. It is used to balance flavors but should be consumed in moderation.

Risks

Linked to obesity, diabetes, and dental cavities when consumed in excess.

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Cider Vinegar
Good

Cider vinegar, like regular vinegar, is a fermented product that can aid digestion and provide a distinct flavor. It contains acetic acid, which may help in regulating blood sugar levels. The fermentation process may also contribute beneficial probiotics.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May help in regulating blood sugar levels and contains beneficial probiotics.

Honey
Neutral

Honey is a natural sweetener that provides a source of simple sugars. It is less processed than refined sugar and contains trace amounts of vitamins and minerals. However, it should be consumed in moderation due to its high sugar content.

Risks

High sugar content can contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains trace vitamins and minerals and is less processed than refined sugar.

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Brown Sugar
Neutral

Brown sugar is a slightly less refined form of sugar that retains some molasses content. It provides a similar caloric content to white sugar and should be consumed in moderation. The molasses content gives it a distinct flavor but does not significantly alter its nutritional profile.

Risks

Similar health risks to white sugar, including potential for weight gain and dental issues.

Benefits

Provides a distinct flavor due to molasses content.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The type of salt used is not specified, so it is considered neutral.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for bodily functions and enhances flavor.

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Spices
Neutral

Spices add flavor and may provide some health benefits due to their antioxidant properties. The specific spices are not listed, so their individual effects cannot be detailed. They generally enhance the sensory profile of the product.

Benefits

May provide antioxidant benefits and enhance flavor.

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Turmeric
Good

Turmeric is known for its anti-inflammatory and antioxidant properties, largely due to the compound curcumin. It is used for its vibrant color and potential health benefits. Turmeric may support joint health and reduce inflammation.

Risks

High doses may cause digestive issues in some individuals.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain freshness and adds a tangy taste. It is generally recognized as safe when used in food products.

Benefits

Helps preserve freshness and enhances flavor.

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Paprika
Good

Paprika is a spice made from ground peppers, providing color and flavor. It contains antioxidants like vitamin A and capsaicin, which may support metabolism. Paprika enhances the visual appeal and taste of the product.

Benefits

Rich in antioxidants and enhances flavor and color.

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Processing

Group 3 · Processed

Processed Foods

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