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Prego Garlic and Caramelized Onion Alfredo Pasta Sauce 14.5 oz Jar

Common questions

Is Prego Garlic and Caramelized Onion Alfredo Pasta Sauce 14.5 oz Jar healthy?

Prego Garlic and Caramelized Onion Alfredo Pasta Sauce 14.5 oz Jar scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains beneficial ingredients like cream and butter, which provide richness and flavor.

How processed is Prego Garlic and Caramelized Onion Alfredo Pasta Sauce 14.5 oz Jar?

Prego Garlic and Caramelized Onion Alfredo Pasta Sauce 14.5 oz Jar is NOVA Group 3: Processed Foods.

Which ingredients drive Prego Garlic and Caramelized Onion Alfredo Pasta Sauce 14.5 oz Jar's score?

In Scout's ingredient-by-ingredient analysis, Cream, Butter count in its favor; Modified Food Starch is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Prego Garlic and Caramelized Onion Alfredo Pasta Sauce 14.5 oz Jar

Prego
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Campbell's
Category Condiments
Summary

This pasta sauce contains beneficial ingredients like cream and butter, which provide richness and flavor. However, it is a processed food with modified food starch, which adds to its processing level. The presence of cheese is positive, but the overall processing and use of additives limit its health score potential.

Key ingredients 5

Cream
Good

Cream is a dairy product that provides richness and flavor to foods. It contains beneficial fats and fat-soluble vitamins. When sourced from grass-fed cows, it may offer additional omega-3 fatty acids.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Provides a source of calcium and fat-soluble vitamins like A, D, E, and K.

See more about Cream →
Butter
Good

Butter is a natural fat derived from cream, known for its rich flavor and texture. It contains beneficial fatty acids and fat-soluble vitamins. Grass-fed butter may offer higher levels of omega-3s and CLA.

Risks

Contains saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Rich in fat-soluble vitamins and provides a natural source of energy.

See more about Butter →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. Its presence is essential for consistency and texture in sauces.

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Romano Cheese
Neutral

Romano cheese is a hard cheese made from cow's milk, providing flavor and texture. It contains protein and calcium but is also high in sodium. The cheese is aged, which enhances its flavor profile.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Provides a source of protein and calcium, essential for bone health.

See more about Romano Cheese →
Modified Food Starch
Bad

Chemically modified starch additive.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

See more about Modified Food Starch →

Processing

Group 3 · Processed

Processed Foods

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