Casa Mamita Chunky Salsa

Whole food with well-documented cardiovascular and immune benefits.

Tomato puree is a concentrated form of tomatoes, providing a rich source of lycopene and vitamin C. It is typically processed to remove seeds and skins, resulting in a smooth texture. While it offers some nutritional benefits, it lacks the fiber found in whole tomatoes.

Diced tomatoes in juice provide a source of vitamins A and C, as well as lycopene. They are minimally processed, retaining much of the nutritional value of fresh tomatoes. The inclusion of tomato juice helps preserve the tomatoes and adds flavor.

Green peppers are a low-calorie vegetable rich in vitamins C and K. They are typically consumed raw or cooked, retaining most of their nutritional value. Their inclusion adds flavor and nutrients to the salsa.

Vinegar is used as a preservative and flavor enhancer in many foods. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.

Onions are a common vegetable used for flavoring, rich in antioxidants and vitamin C. They are typically consumed raw or cooked, retaining most of their nutritional value. Their inclusion enhances the flavor profile of the salsa.

Salt is used as a seasoning and preservative in many foods. It is composed primarily of sodium chloride and is essential for maintaining fluid balance in the body. However, excessive intake can lead to health issues.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often used to enhance taste but lacks transparency regarding its specific components. The lack of disclosure can be concerning for those with allergies or sensitivities.