CHIMICHURRI STEAK SAUCE WITH OLIVE OIL
Summary
This chimichurri steak sauce features high-quality extra virgin olive oil, which is a beneficial monounsaturated fat, and red wine vinegar, which adds flavor and potential health benefits. However, the presence of sodium benzoate as a preservative introduces a moderate concern due to its potential health risks. The product is processed, which limits its score despite the use of some high-quality ingredients.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and aid in mixing other ingredients.
See more about Water →Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Red wine vinegarGood
Red wine vinegar is a fermented product that can aid digestion and provide a unique flavor profile. It contains acetic acid, which may help control blood sugar levels. The fermentation process also contributes beneficial probiotics.
Risks
Excessive consumption may lead to enamel erosion due to its acidity.
Benefits
May help improve digestion and control blood sugar levels. Contains beneficial probiotics from the fermentation process.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including its anti-inflammatory and antimicrobial properties. It is a concentrated source of flavor and nutrients. The dehydration process preserves its beneficial compounds.
Benefits
Contains compounds that may support immune function and reduce inflammation. Provides a concentrated source of flavor and nutrients.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally low in calories and can provide antioxidants. The specific health impacts depend on the types of spices included.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is often derived from citrus fruits or produced via fermentation.
Benefits
Helps preserve freshness and enhance flavor in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other health concerns.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium benzoateBad
Sodium benzoate is a synthetic preservative used to extend shelf life. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is regulated due to potential health concerns.
Risks
May form benzene, a known carcinogen, when combined with vitamin C. Potential allergen for sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth in food products.
Processing
Processed Foods
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