At a glance
Summary
This organic apricot fruit spread contains beneficial ingredients like organic apricots and natural apple pectin, which provide vitamins and fiber. However, it is classified as ultra-processed due to the use of concentrated grape juice and additives like citric acid and ascorbic acid. The high sugar content and processing level limit its health score despite the absence of harmful artificial additives.
Key ingredients 5
Organic apricotsGood
Organic apricots are a source of vitamins, fiber, and antioxidants. The organic certification ensures they are free from synthetic pesticides. They contribute natural sweetness and nutrients to the product.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting overall health and wellness.
Natural apple pectinGood
Natural apple pectin is a gelling agent derived from apples. It is a natural source of soluble fiber, which can aid digestion. The use of natural pectin avoids synthetic additives.
Benefits
Provides soluble fiber that can support digestive health and help maintain healthy cholesterol levels.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can contribute to daily vitamin C intake, supporting immune function.
Concentrated organic grape juiceNeutral
Concentrated organic grape juice is used as a natural sweetener. It is less processed than refined sugars but still contributes to the overall sugar content. The organic certification indicates a lack of synthetic pesticides and fertilizers.
Risks
High sugar content may contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and some antioxidants from grapes, though in reduced amounts due to processing.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Processing
Ultra-Processed Foods
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