HERDEZ Chunky Salsa Mild Tortilla Chip Dip Shelf Stable 15 oz Glass Jar
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa contains mostly whole food ingredients like tomatoes, peppers, and onions, which are minimally processed and provide beneficial nutrients such as vitamins and antioxidants. However, the presence of additives like xanthan gum and citric acid, along with its processed nature, slightly lowers its score. Despite these additives, the product maintains a relatively clean label without harmful ingredients like seed oils or artificial additives.
Key ingredients 13
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
TomatoesGood
Tomatoes are a whole food rich in vitamins, minerals, and antioxidants. They are minimally processed, retaining their natural nutrients. The presence of lycopene in tomatoes is associated with various health benefits.
Benefits
Provides essential nutrients and antioxidants that support overall health and may reduce the risk of chronic diseases.
Green Chile PeppersGood
Green chile peppers are a source of vitamins and capsaicin, which may have anti-inflammatory properties. They are minimally processed, preserving their nutritional content. Capsaicin in peppers is known for its potential metabolism-boosting effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed, retaining their health benefits. Onions contain quercetin, an antioxidant that may support heart health.
Benefits
Provides antioxidants and nutrients that may support immune function and reduce inflammation.
Jalapeño PeppersGood
Jalapeño peppers are a source of vitamins and capsaicin, which may have health benefits. They are minimally processed, retaining their nutritional content. Capsaicin in jalapeños is known for its potential anti-inflammatory and metabolism-boosting effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, providing similar health benefits. It is minimally processed, retaining its beneficial compounds. Garlic is known for its potential cardiovascular benefits and immune support.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Serrano PeppersGood
Serrano peppers are rich in vitamins and capsaicin, offering potential health benefits. They are minimally processed, preserving their nutritional value. Capsaicin in serrano peppers may have anti-inflammatory and metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It is minimally processed and retains its natural antioxidants. Paprika contains capsaicin and carotenoids, which may have health benefits.
Benefits
Rich in antioxidants and may support metabolism and reduce inflammation.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally considered safe in moderate amounts. Vinegar can add acidity and flavor to foods without significant nutritional impact.
Risks
Excessive consumption may lead to digestive discomfort.
Iodized SaltNeutral
Iodized salt is a refined salt with added iodine, essential for thyroid function. It is a processed ingredient but provides necessary iodine in diets lacking natural sources. The use of iodized salt helps prevent iodine deficiency disorders.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health and preventing deficiency.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is a processed ingredient but generally recognized as safe in small amounts. Xanthan gum helps improve texture and consistency in food products.
Risks
May cause digestive issues in large amounts for some individuals.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is a processed ingredient but generally recognized as safe. Citric acid helps maintain freshness and enhance flavor without significant nutritional impact.
Risks
Excessive consumption may lead to dental erosion.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It is a processed ingredient but generally recognized as safe. Calcium chloride helps maintain texture and firmness in food products.
See more about Calcium Chloride →Processing
Processed Foods
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