Grady s Garden Mild Salsa Premium ingredients No added sugar No artificial flavors or colors 16oz glass jar

Grady’s Garden
80 Good
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Summary

This salsa features high-quality ingredients like tomatoes, jalapeno peppers, and apple cider vinegar, which are minimally processed and provide nutritional benefits. The absence of added sugars and artificial flavors or colors enhances its health profile. However, the presence of 'natural flavor' introduces some uncertainty regarding ingredient transparency, and its processing level limits the maximum score achievable.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Condiments

Key ingredients 12

Tomatoes
Very Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes may support heart health and reduce inflammation.

Benefits

Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.

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Tomato Juice
Good

Tomato juice provides similar benefits to whole tomatoes, offering vitamins and antioxidants. It is slightly more processed but still retains beneficial nutrients. Regular consumption can contribute to hydration and nutrient intake.

Benefits

Provides hydration and is a source of vitamins and antioxidants, supporting overall health.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more minerals. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and is a natural flavor enhancer.

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Jalapeno Peppers
Good

Jalapeno peppers add flavor and a spicy kick, along with vitamins and capsaicin. They are minimally processed and contribute to the product's taste profile. Capsaicin may have metabolism-boosting properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins A and C, and capsaicin, which may aid in metabolism and pain relief.

Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is a natural preservative and flavor enhancer. Its acetic acid content may support metabolic health.

Risks

Excessive consumption may erode tooth enamel or cause digestive issues.

Benefits

May aid digestion and support metabolic health due to its acetic acid content.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is derived from citrus fruits or through fermentation processes.

Benefits

Helps preserve freshness and enhance flavor without significant nutritional benefits.

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Garlic Powder
Good

Garlic powder provides flavor and potential health benefits, including antimicrobial properties. It is a dehydrated form of garlic, retaining most of its beneficial compounds. Regular consumption may support heart health and immune function.

Benefits

Contains allicin, which may support heart health and immune function.

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Dehydrated Onions
Good

Dehydrated onions offer flavor and nutrients similar to fresh onions, including vitamins and antioxidants. They are minimally processed and convenient for use in various dishes. Onions may support heart health and have anti-inflammatory properties.

Benefits

Rich in antioxidants and may support heart health and reduce inflammation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional benefits. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Cumin
Good

Cumin is a spice that adds flavor and potential health benefits, including aiding digestion. It is minimally processed and used in small amounts. Cumin may have antioxidant properties and support metabolic health.

Benefits

May aid digestion and provide antioxidant benefits.

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Dried Cilantro
Good

Dried cilantro adds flavor and nutrients, including vitamins and antioxidants. It is a minimally processed herb that enhances the product's taste profile. Cilantro may support detoxification and digestion.

Benefits

Rich in vitamins and antioxidants, supporting detoxification and digestion.

Natural Flavor
Bad

Natural flavor is a vague term that can encompass a wide range of substances. It is often used to enhance taste but lacks transparency about its composition. The lack of clarity can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergen risk due to lack of transparency in ingredient composition.

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Processing

Group 3 · Processed

Processed Foods

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