At a glance
Summary
This condiment features a clean ingredient list with beneficial components like serrano peppers, tomato paste, garlic, and basil, which provide vitamins, antioxidants, and anti-inflammatory properties. The presence of brown sugar, a refined sugar, slightly detracts from its nutritional profile. Despite being processed, the product maintains a high quality due to its minimal use of additives and reliance on whole food ingredients.
Key ingredients 7
SerranoGood
Serrano peppers are a good source of vitamins A and C, which are important for immune function and skin health. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The peppers are minimally processed, retaining their nutritional benefits.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
Tomato pasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant linked to reduced risk of certain diseases. It is made by cooking tomatoes for several hours, reducing water content, and straining out seeds and skins. This process enhances its nutrient density compared to fresh tomatoes.
Benefits
High in lycopene, which may support heart health and reduce cancer risk.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has been studied for its antimicrobial and anti-inflammatory effects. Fresh garlic retains more beneficial compounds compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and immune function due to its allicin content.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory effects. It is typically used fresh, preserving its beneficial compounds. Basil adds flavor and aroma to dishes without adding calories.
Benefits
Contains antioxidants and essential oils that may support health and reduce inflammation.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals, unlike refined table salt. It is harvested through evaporation of seawater, preserving its natural mineral content. These minerals can contribute to electrolyte balance and overall health.
Risks
Excessive intake can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
White wine vinegarNeutral
White wine vinegar is a fermented product that adds acidity and flavor to foods. It is made from white wine and undergoes a fermentation process that converts alcohol into acetic acid. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to enamel erosion due to its acidic nature.
Benefits
Can enhance the flavor profile of dishes without adding calories.
Brown sugarBad
Brown sugar is a refined sugar with a small amount of molasses, providing minimal nutritional benefits. It is processed similarly to white sugar, contributing to calorie intake without essential nutrients. Excessive consumption can lead to health issues like obesity and dental problems.
Risks
High consumption may contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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