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Sweet Chilli Sauce

Common questions

Is Sweet Chilli Sauce healthy?

Sweet Chilli Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sweet chili sauce contains organic cane sugar as a primary ingredient, which contributes to high sugar content and potential metabolic issues.

How processed is Sweet Chilli Sauce?

Sweet Chilli Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet Chilli Sauce's score?

In Scout's ingredient-by-ingredient analysis, Garlic counts in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Chilli Sauce

Ceres Organic
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Condiments
Summary

This sweet chili sauce contains organic cane sugar as a primary ingredient, which contributes to high sugar content and potential metabolic issues. Despite being processed, the sauce includes beneficial ingredients like chili paste and garlic, which offer flavor and potential health benefits. The product's processing level and high sugar content limit its overall healthiness.

Key ingredients 7

Garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

See more about Garlic →
Water
Neutral

Water is a neutral ingredient that provides hydration without affecting nutritional quality.

See more about Water →
Chilli Paste
Neutral

Chilli Paste adds flavor and spice without significant nutritional concerns, serving as a natural ingredient.

Pineapple Vinegar
Neutral

Pineapple Vinegar offers a tangy flavor and may aid in digestion, with minimal nutritional impact.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Salted Garlic
Neutral

Salted Garlic provides flavor and potential health benefits from garlic's natural compounds, though it is neutral overall.

Organic Cane Sugar
Bad

Organic Cane Sugar is high in added sugars, which can contribute to excessive calorie intake and blood sugar spikes.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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