strawberry fruit spread
Summary
This strawberry fruit spread contains beneficial ingredients like strawberries and honey, which provide natural sweetness and nutrients. However, it is heavily processed with added sugars and multiple additives such as pectin and citric acid, which contribute to its ultra-processed nature. The presence of refined sugars and the high level of processing limit its health benefits despite the inclusion of some natural ingredients.
At a glance
Key ingredients 13
StrawberriesVery Good
Strawberries are a nutrient-rich fruit providing vitamins, fiber, and antioxidants. They are minimally processed and retain most of their natural benefits. Their natural sweetness reduces the need for added sugars.
Benefits
Rich in vitamin C, fiber, and antioxidants, which support immune function and reduce inflammation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity and metabolic diseases. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake may contribute to obesity, type 2 diabetes, and heart disease.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in blending and processing other ingredients.
See more about Water →Fruit PectinGood
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize the spread. It may aid digestion and improve gut health due to its fiber content.
Benefits
Provides dietary fiber that can support digestive health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Carob Bean GumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally considered safe and has minimal nutritional impact.
Benefits
May aid in stabilizing the product without significant nutritional benefits.
Black Carrot Juice ConcentrateGood
Black carrot juice concentrate is used for natural coloring and flavoring. It contains antioxidants and vitamins from the carrot. It is a natural alternative to artificial colorants.
Benefits
Provides natural color and antioxidants, contributing to the nutritional profile.
Nate's HoneyGood
Honey is a natural sweetener with trace nutrients and antioxidants. It is less processed than refined sugar and has a lower glycemic index. It can provide a natural sweetness with some health benefits.
Risks
Excessive consumption may lead to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants and has antibacterial properties.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acts as a natural preservative. It is minimally processed and retains most of its nutritional benefits.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidant benefits.
Citrus PectinNeutral
Citrus pectin is a natural gelling agent derived from citrus fruits. It is used to thicken and stabilize the spread. It is generally recognized as safe and has minimal nutritional impact.
Benefits
May aid in stabilizing the product without significant nutritional benefits.
Organic Cane SugarBad
Organic cane sugar is a less processed form of sugar but still high in calories with no essential nutrients. It contributes to the overall sugar content of the product. Excessive consumption can lead to similar health issues as refined sugar.
Risks
High intake may contribute to obesity, type 2 diabetes, and heart disease.
Pectin SolutionNeutral
Pectin solution is used as a gelling agent to provide texture to the spread. It is derived from fruits and is generally considered safe. It has minimal nutritional impact but is essential for product consistency.
Benefits
Provides necessary texture and stability to the product.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve the product and enhance its nutritional value. It is essential for collagen synthesis and immune function. It is commonly added to prevent oxidation and maintain color.
Benefits
Supports immune health and acts as an antioxidant.
Processing
Ultra-Processed Foods
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