Casa Sanchez Foods: Pico De Gallo Chunky Salsa, 15 Oz

85 Excellent
15 oz
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Summary

This salsa is made from high-quality, minimally processed ingredients such as tomatoes, onions, and peppers, which are rich in vitamins and antioxidants. The absence of harmful additives and the use of natural ingredients like lemon juice and garlic contribute to its healthiness. Its low processing level and clean label make it an excellent choice for a nutritious condiment.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Condiments

Key ingredients 12

Tomatoes
Very Good

Tomatoes are a rich source of vitamins A and C and contain the antioxidant lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.

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Onions
Very Good

Onions are known for their high content of antioxidants and sulfur-containing compounds. They are minimally processed and provide anti-inflammatory and immune-boosting properties. These compounds may help reduce the risk of chronic diseases.

Benefits

Provides antioxidants and compounds that support immune health and reduce inflammation.

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Tomatillo
Good

Tomatillos are a good source of dietary fiber, vitamins, and minerals. They are minimally processed and contribute to digestive health. Their unique flavor enhances the taste profile of the salsa.

Benefits

Contributes fiber and essential nutrients, supporting digestive health.

Orange Juice
Good

Orange juice provides vitamin C and natural sugars, enhancing the flavor and nutritional profile of the salsa. It is minimally processed and adds a slight sweetness. Vitamin C is essential for immune function and skin health.

Benefits

Provides vitamin C and enhances flavor with natural sweetness.

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Cilantro
Good

Cilantro is an herb rich in antioxidants and essential oils that may aid digestion. It is minimally processed and adds a fresh flavor to the salsa. Its antioxidants can help reduce oxidative stress.

Benefits

Rich in antioxidants and essential oils, supporting digestion and reducing oxidative stress.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a natural preservative.

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Water
Neutral

Water is used as a base and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional impact. Ensures the salsa has the desired texture.

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Peppers
Good

Peppers are rich in vitamins A and C and provide capsaicin, which may have metabolism-boosting properties. They are minimally processed and add heat and flavor to the salsa. Capsaicin may also have anti-inflammatory effects.

Benefits

Rich in vitamins and capsaicin, supporting metabolism and reducing inflammation.

Lemon Juice
Good

Lemon juice is a source of vitamin C and citric acid, enhancing flavor and acting as a natural preservative. It is minimally processed and supports immune health. Citric acid can also aid in digestion.

Benefits

Provides vitamin C and acts as a natural preservative, supporting immune health.

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Garlic
Very Good

Garlic is known for its antibacterial and antiviral properties, contributing to immune health. It is minimally processed and adds depth of flavor to the salsa. Allicin, a compound in garlic, may help reduce blood pressure.

Benefits

Supports immune health and may help reduce blood pressure.

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Oregano
Good

Oregano is an herb rich in antioxidants and essential oils that may support respiratory health. It is minimally processed and enhances the flavor profile of the salsa. Its antioxidants can help reduce oxidative stress.

Benefits

Rich in antioxidants, supporting respiratory health and reducing oxidative stress.

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Citric Acid
Neutral

Citric acid is used as a preservative and to enhance the tartness of the salsa. It is a common food additive with minimal processing. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances tartness.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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