At a glance
Summary
This ketchup contains sugar, which is a refined carbohydrate that can contribute to health issues like obesity and diabetes when consumed in excess. The product is moderately processed, with ingredients like modified corn starch and citric acid, which are common in processed foods. Despite these factors, the ingredient list is relatively short and lacks artificial colors or preservatives, which helps maintain a moderate score.
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value or health risks. It serves as a solvent and carrier for other ingredients.
See more about Water →Tomato ConcentrateNeutral
Tomato concentrate is a concentrated form of tomatoes, providing flavor and some nutrients. It is processed to remove water, which can reduce some nutrient content. It is a common ingredient in condiments like ketchup.
Benefits
Provides some vitamins and antioxidants, although less than fresh tomatoes.
Natural VinegarNeutral
Natural vinegar is used for its acidic properties and flavor enhancement. It is a fermented product that can aid in preservation. It is generally considered safe and has minimal impact on health.
Benefits
May aid in digestion and provide a tangy flavor to foods.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and chemically altered to improve its properties. It is generally recognized as safe but offers no nutritional benefits.
See more about Modified Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but excessive intake can lead to health issues. It is essential for bodily functions but should be consumed in moderation.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing for its acidic properties. It is generally safe and has minimal impact on health.
Benefits
May enhance flavor and preserve freshness in food products.
SugarBad
Sugar is a refined carbohydrate that can contribute to health issues like obesity and diabetes when consumed in excess. It is often added to enhance sweetness but offers no essential nutrients. Excessive intake can lead to metabolic disorders.
Risks
High consumption of sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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