Kevin's Foods Cilantro Lime Sauce - 7oz

Common questions

Is Kevin's Foods Cilantro Lime Sauce - 7oz healthy?

Kevin's Foods Cilantro Lime Sauce - 7oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cilantro lime sauce contains several beneficial ingredients like roasted poblano chilies, cilantro, and parsley, which contribute to its flavor and nutritional profile.

How processed is Kevin's Foods Cilantro Lime Sauce - 7oz?

Kevin's Foods Cilantro Lime Sauce - 7oz is NOVA Group 3: Processed Foods.

Which ingredients drive Kevin's Foods Cilantro Lime Sauce - 7oz's score?

In Scout's ingredient-by-ingredient analysis, Roasted Poblano Chilies, Cilantro, Parsley count in its favor; High Oleic Sunflower Oil, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kevin's Foods Cilantro Lime Sauce - 7oz

Kevin's Natural Food
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Category Condiments
Summary

This cilantro lime sauce contains several beneficial ingredients like roasted poblano chilies, cilantro, and parsley, which contribute to its flavor and nutritional profile. However, the presence of high oleic sunflower oil and sunflower lecithin, both processed ingredients, slightly detracts from its overall healthiness. The sauce is moderately processed, which limits its potential score despite the clean label and absence of major harmful additives.

Key ingredients 18

Roasted Poblano Chilies
Good

Roasted poblano chilies add flavor and a mild heat to the sauce. They are a source of vitamins A and C, which are beneficial for immune function and skin health. The roasting process enhances their flavor without significantly degrading their nutritional content.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

Cilantro
Good

Cilantro is an herb known for its fresh flavor and potential detoxifying properties. It contains antioxidants and may help in reducing heavy metal toxicity in the body. Its fresh flavor enhances the overall taste profile of the sauce.

Benefits

Contains antioxidants and may aid in detoxification processes.

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Parsley
Good

Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It has antioxidant properties and may support bone health due to its vitamin K content. Its inclusion adds nutritional value and flavor to the sauce.

Benefits

Rich in vitamins and antioxidants, supporting overall health and bone health.

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Dehydrated Garlic
Good

Dehydrated garlic provides a concentrated source of garlic flavor and potential health benefits. It contains compounds like allicin, which have antimicrobial and cardiovascular benefits. The dehydration process preserves these beneficial compounds.

Benefits

Contains allicin, which may offer antimicrobial and cardiovascular benefits.

Jalapeño
Good

Jalapeño peppers add heat and flavor to the sauce. They are rich in capsaicin, which may have metabolism-boosting and anti-inflammatory effects. Their inclusion enhances the sauce's spiciness and potential health benefits.

Benefits

Rich in capsaicin, which may boost metabolism and reduce inflammation.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its mineral content may provide additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Dehydrated Roasted Garlic
Good

Dehydrated roasted garlic offers a rich, concentrated garlic flavor with potential health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. The roasting process enhances its flavor profile.

Benefits

Contains allicin, which may offer antimicrobial and cardiovascular benefits.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. Its inclusion adds both flavor and potential health benefits.

Benefits

Contains piperine, which may enhance nutrient absorption and aid digestion.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Water
Neutral

Water is a neutral ingredient used as a base in many sauces and foods. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

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Lime Juice Concentrate
Neutral

Lime juice concentrate provides acidity and flavor to the sauce. It is a source of vitamin C but in concentrated form, it may contain added preservatives. It enhances the tangy flavor profile of the sauce.

Risks

May contain preservatives that some individuals prefer to avoid.

Benefits

Provides vitamin C and enhances flavor with its acidity.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate adds acidity and flavor to the sauce. It is a source of vitamin C but may contain preservatives in concentrated form. It contributes to the tangy taste of the sauce.

Risks

May contain preservatives that some individuals prefer to avoid.

Benefits

Provides vitamin C and enhances flavor with its acidity.

See more about Lemon Juice Concentrate →
Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. It does not provide significant nutritional value.

Benefits

Provides a gluten-free thickening option for those with sensitivities.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but improves texture and consistency.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in food products.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in foods to add acidity and preserve freshness. It is generally recognized as safe but provides no nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Enhances flavor and preserves freshness in food products.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and consistency. It is derived from sunflower seeds but is a processed ingredient. While it is less concerning than some other emulsifiers, it is still a refined additive.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and consistency in food products.

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High Oleic Sunflower Oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Risks

Excessive consumption of refined oils may contribute to health issues such as inflammation.

Benefits

Contains monounsaturated fats that are more stable and less inflammatory compared to regular sunflower oil.

See more about High Oleic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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