TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE, RUCOLA & PARMIGIANO REGGIANO

Chopped tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of heart disease. They are minimally processed, retaining most of their natural nutrients. The high water content also aids in hydration and digestion.

Double concentrated tomato paste provides a dense source of lycopene and other antioxidants. It is made by reducing tomatoes, which intensifies flavor and nutrient content. This ingredient enhances the sauce's nutritional profile with minimal processing.

Arugula is a leafy green rich in vitamins K and C, and provides a peppery flavor to dishes. It is minimally processed and adds dietary fiber to the sauce. Its nutrient density supports bone health and immune function.

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is minimally processed and adds depth to the sauce's flavor profile. Its active compounds, like allicin, may support immune function.

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption and has antioxidant properties. Its inclusion in the sauce adds both flavor and potential health benefits.

Parmigiano Reggiano is a hard cheese known for its rich flavor and protein content. It is made from cow's milk and aged for a minimum of 12 months, which enhances its flavor profile. While it provides calcium and protein, it is also high in sodium.

Table salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides essential sodium for bodily functions. However, excessive intake can lead to health issues such as hypertension.

Cashews are nuts that provide healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed and can enhance the texture and nutritional profile of the sauce. However, they may pose allergy risks for some individuals.

Citric acid is used as an acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. While it helps maintain freshness, it does not provide significant nutritional benefits.

Sugar is added to enhance sweetness but offers no nutritional benefits. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.