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Magnesium Bisglycinate

Common questions

Is Magnesium Bisglycinate healthy?

Magnesium Bisglycinate scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This magnesium supplement uses magnesium bisglycinate, a highly absorbable form that is gentle on the digestive system, making it an excellent choice for supplementation.

How processed is Magnesium Bisglycinate?

Magnesium Bisglycinate is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Magnesium Bisglycinate's score?

In Scout's ingredient-by-ingredient analysis, Magnesium counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Magnesium Bisglycinate

Organika
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Electrolytes
Summary

This magnesium supplement uses magnesium bisglycinate, a highly absorbable form that is gentle on the digestive system, making it an excellent choice for supplementation. The product contains minimal additives, with microcrystalline cellulose and magnesium stearate being common and generally safe excipients. The formulation is clean and focused, with no artificial sweeteners, dyes, or unnecessary fillers, contributing to its high rating.

Key ingredients 4

Magnesium
Good

Magnesium is an essential mineral important for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Magnesium Bisglycinate is a highly absorbable form of magnesium, making it an excellent choice for supplementation. It is often preferred due to its gentle effect on the digestive system compared to other forms like magnesium oxide.

Benefits

Supports muscle and nerve function, helps regulate blood pressure, and is involved in energy production.

See more about Magnesium →
Microcrystalline Cellulose
Neutral

Microcrystalline Cellulose is a common excipient used as a bulking agent in supplements. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but helps in the manufacturing process by providing structure to tablets.

See more about Microcrystalline Cellulose →
Magnesium Stearate
Neutral

Magnesium Stearate is used as a flow agent in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe when used in small amounts. While some concerns exist about its potential to inhibit nutrient absorption, these are not well-supported by scientific evidence.

Risks

Potential concerns about nutrient absorption inhibition, though not well-supported by evidence.

See more about Magnesium Stearate →
Hypromellose
Neutral

Hypromellose is a plant-derived polymer used as a capsule material and thickening agent. It is commonly used in vegetarian and vegan supplements as an alternative to gelatin. It is considered safe and does not contribute any nutritional value.

See more about Hypromellose →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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