Hydrate

Common questions

Is Hydrate healthy?

Hydrate scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This electrolyte supplement features high-quality, bioavailable forms of calcium and magnesium, along with natural sources like Himalayan rock salt and organic coconut water, which enhance its nutritional profile.

How processed is Hydrate?

Hydrate is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Hydrate's score?

In Scout's ingredient-by-ingredient analysis, Calcium Bisglycinate Chelate, Aquamin MG, Magnesium Bisglycinate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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88 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Nutra Holdings
Category Electrolytes
Summary

This electrolyte supplement features high-quality, bioavailable forms of calcium and magnesium, along with natural sources like Himalayan rock salt and organic coconut water, which enhance its nutritional profile. The use of natural flavors is a minor concern due to lack of transparency, but the absence of artificial sweeteners, dyes, and excessive additives contributes to a clean formulation. Overall, it is a well-formulated product with minimal processing and effective ingredients for hydration and electrolyte balance.

Key ingredients 20

Calcium Bisglycinate Chelate
Good

Calcium Bisglycinate Chelate is a highly bioavailable form of calcium, which supports bone health and muscle function. The chelation process enhances absorption and reduces gastrointestinal discomfort compared to other forms of calcium. It is a preferred choice for those needing calcium supplementation.

Benefits

Supports bone density and muscle function due to its high bioavailability.

Aquamin MG
Good

Aquamin MG is a natural source of magnesium derived from seawater, known for its high bioavailability and purity. It supports muscle and nerve function, as well as bone health. The natural sourcing ensures minimal contaminants and high mineral content.

Benefits

Supports muscle and nerve function with high bioavailability and purity.

Magnesium Bisglycinate
Good

Magnesium Bisglycinate is a chelated form of magnesium, known for its superior absorption and minimal gastrointestinal side effects. It is beneficial for muscle relaxation, energy production, and overall metabolic health. This form is often recommended for those with magnesium deficiencies.

Benefits

Promotes muscle relaxation and energy production with high absorption.

See more about Magnesium Bisglycinate →
Himalayan Rock Salt
Good

Himalayan Rock Salt is a natural source of sodium and trace minerals, supporting electrolyte balance and hydration. It is less processed than table salt and contains additional minerals like potassium and magnesium. Often preferred for its mineral content and natural sourcing.

Risks

Excessive intake may lead to high blood pressure and sodium-related health issues.

Benefits

Provides essential electrolytes and trace minerals for hydration.

Potassium Citrate
Good

Potassium Citrate is an effective source of potassium, crucial for maintaining electrolyte balance and proper muscle function. It is well-absorbed and helps prevent kidney stones by alkalizing urine. Often used in supplements for its dual role in hydration and kidney health.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports muscle function and prevents kidney stones with effective absorption.

See more about Potassium Citrate →
Organic Coconut Water
Good

Organic Coconut Water is a natural source of electrolytes, particularly potassium, and provides hydration with minimal processing. It is valued for its natural sweetness and nutrient content. The organic certification ensures minimal pesticide exposure.

Benefits

Provides natural hydration and electrolytes with organic certification.

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Taurine
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports cardiovascular health and electrolyte balance.

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Beta Carotene
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides natural coloring and is a precursor to vitamin A.

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Di-Calcium Phosphate
Neutral

Di-Calcium Phosphate is a common calcium supplement that also provides phosphorus, essential for bone and dental health. It is less bioavailable than chelated forms but still contributes to daily calcium intake. Often used in supplements for its dual mineral content.

Risks

Excessive intake may lead to imbalances in calcium and phosphorus levels.

Benefits

Provides both calcium and phosphorus, supporting bone and dental health.

Sodium Citrate
Neutral

Sodium Citrate is used to regulate acidity and as an electrolyte source in hydration products. It helps maintain pH balance and supports hydration. While it is generally safe, excessive intake can lead to sodium imbalances.

Risks

Excessive consumption may contribute to high sodium levels, affecting blood pressure.

Benefits

Supports hydration and pH balance in the body.

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Potassium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can cause hyperkalemia, potentially affecting heart rhythm.

Benefits

Supports fluid balance and muscle function, preventing hypokalemia.

See more about Potassium Chloride →
SenActiv Tienchi Ginseng Extract
Neutral

SenActiv Tienchi Ginseng Extract is used for its potential to enhance energy and reduce inflammation. It is a traditional herbal remedy with adaptogenic properties. While promising, more research is needed to fully understand its benefits.

Benefits

May enhance energy and reduce inflammation with adaptogenic properties.

Chestnut Rose Extract
Neutral

Chestnut Rose Extract is included for its antioxidant properties and potential to support immune health. It is derived from a fruit known for its high vitamin C content. While beneficial, its effects are not as well-studied as other ingredients.

Benefits

Provides antioxidants and supports immune health.

Citric Acid
Neutral

Citric Acid is used as a preservative and to add tartness to products. It is naturally found in citrus fruits and is generally recognized as safe. While it enhances flavor, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Stevia Extract
Neutral

Stevia Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Its natural origin makes it a preferred choice over artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for sugar reduction.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is inert in the body. Its role is purely functional with no nutritional impact.

Benefits

Prevents clumping in powdered products, ensuring consistency.

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Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent and is generally recognized as safe. It helps maintain the free-flowing nature of powdered products. While functional, it does not contribute nutritionally.

Benefits

Maintains product consistency by preventing clumping.

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Rebaudioside M
Neutral

Rebaudioside M is a purified component of stevia used for its sweetening properties. It provides sweetness without calories and is derived from a natural source. Its use is favored over artificial sweeteners.

Benefits

Offers calorie-free sweetness from a natural source.

Coconut
Neutral

Coconut is included for its flavor and potential health benefits, such as providing medium-chain triglycerides (MCTs). It is a natural ingredient with minimal processing. While flavorful, its nutritional contribution in small amounts is limited.

Benefits

Adds natural flavor and may provide MCTs.

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Natural Flavors
Bad

Natural Flavors are used to enhance taste but lack transparency in their composition, which can include a variety of chemical compounds. They are often criticized for being overly processed and not truly 'natural'. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed chemical compounds and allergens.

See more about Natural Flavors →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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