RE-LYTE Electrolytes
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte product features high-quality ingredients like magnesium glycinate and coconut water powder, which are beneficial for hydration and mineral balance. It avoids artificial sweeteners and dyes, using stevia as a natural sweetener, which is a positive aspect. However, the inclusion of 'natural flavors' introduces some processing concerns due to lack of transparency, slightly affecting the overall score.
Key ingredients 10
Magnesium GlycinateVery Good
Magnesium glycinate is a highly bioavailable form of magnesium, an essential mineral for muscle and nerve function, bone health, and energy production. It is known for its calming effects and is less likely to cause gastrointestinal discomfort compared to other forms. This form of magnesium is often recommended for its superior absorption and minimal side effects.
Benefits
Supports muscle relaxation, nerve function, and may improve sleep quality.
Magnesium MalateVery Good
Magnesium malate combines magnesium with malic acid, which is involved in energy production. It is well-absorbed and may help alleviate muscle pain and fatigue. This form is particularly beneficial for those with fibromyalgia or chronic fatigue syndrome.
Benefits
Supports energy production and may reduce muscle pain and fatigue.
Sea SaltGood
Sea salt is a natural source of sodium, an essential electrolyte that helps maintain fluid balance and nerve function. Redmond Real Salt® is known for its trace mineral content, which can provide additional health benefits. It is less processed compared to table salt, retaining more natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and overall health.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart health, muscle function, and fluid balance. It is often used to prevent kidney stones and improve urinary health. As a citrate, it may also help alkalize the body.
Risks
Excessive intake can lead to hyperkalemia, which can affect heart function.
Benefits
Supports electrolyte balance and may help prevent kidney stones.
Coconut Water PowderGood
Coconut water powder is derived from coconut water, which is rich in electrolytes like potassium and magnesium. It supports hydration and provides a natural source of essential minerals. This ingredient is valued for its natural origin and electrolyte content.
Benefits
Supports hydration and provides natural electrolytes.
Non-gmo Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is processed and does not provide significant nutritional benefits.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Tartaric AcidNeutral
Tartaric acid is used as an acidulant in food products to enhance flavor and stability. It is naturally occurring in grapes and other fruits. While it is safe for consumption, it does not offer significant nutritional benefits.
See more about Tartaric Acid →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and helps prevent calcium deficiency.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally recognized as safe. While it provides sweetness without calories, it does not offer significant nutritional benefits.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and potential allergens. While they enhance taste, they do not contribute nutritional value.
Risks
Potential allergens and lack of transparency in ingredient sourcing.
Processing
Processed Culinary Ingredients
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