Electrolyte Tabs x20 - Raspberry
Summary
This electrolyte supplement contains beneficial ingredients such as magnesium, potassium, and vitamins B and C, which support hydration and reduce fatigue. The use of stevia as a sweetener is a positive aspect, avoiding added sugars. However, the presence of natural flavors and the product's high processing level slightly detract from its overall healthiness.
At a glance
Key ingredients 13
Citric AcidNeutral
Citric acid is used as an acidifying agent to enhance flavor and preserve the product. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for commercial use.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and bulking agent. It provides a sweet taste without the calories of sugar. It is often used in sugar-free products.
Risks
Excessive consumption can have a laxative effect and cause gastrointestinal discomfort.
Sodium BicarbonateNeutral
Sodium bicarbonate acts as a leavening agent and helps in effervescence. It is commonly used in baking and effervescent tablets. It is generally safe in moderate amounts.
Risks
High intake may lead to increased sodium levels, which can affect blood pressure.
Potassium ChlorideGood
Potassium chloride is used to provide potassium, an essential electrolyte that supports muscle function and fluid balance. It is a key component in electrolyte supplements. It helps in maintaining proper cellular function.
Risks
Excessive intake can lead to hyperkalemia, which affects heart function.
Benefits
Supports muscle function and fluid balance, crucial for athletes and active individuals.
Natural FlavorBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can include a variety of compounds derived from natural sources. The term 'natural' does not guarantee the absence of processing.
Risks
Potential allergens or sensitivities due to undisclosed components.
Calcium CarbonateGood
Calcium carbonate is used as a calcium supplement and antacid. It provides a source of calcium, which is essential for bone health. It is commonly used in dietary supplements.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone health and may help in reducing acidity.
Beetroot RedNeutral
Beetroot red is a natural colorant derived from beets. It is used to provide color without synthetic dyes. It is generally considered safe and is a natural alternative to artificial colors.
Magnesium OxideGood
Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It is commonly used in supplements to support electrolyte balance. It helps in reducing fatigue and muscle cramps.
Risks
High doses can cause gastrointestinal issues such as diarrhea.
Benefits
Supports muscle and nerve function, and helps maintain electrolyte balance.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without adding calories, suitable for sugar-free products.
Vitamin CVery Good
Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is crucial for collagen synthesis and skin health. It is commonly included in supplements for its health benefits.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Vitamin B1Good
Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It is crucial for converting carbohydrates into energy. It is often included in supplements to support energy levels.
Benefits
Supports energy metabolism and nerve function.
Vitamin B2Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It helps in the metabolism of fats, drugs, and steroids. It is included in supplements to support overall health.
Benefits
Supports energy production and cellular function.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and red blood cells. It is included in supplements to support brain health and energy levels.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Processing
Ultra-Processed Foods
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