Electrolyte Tabs x20 - Raspberry

Aptonia
78 Good
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Summary

This electrolyte supplement contains beneficial ingredients such as magnesium, potassium, and vitamins B and C, which support hydration and reduce fatigue. The use of stevia as a sweetener is a positive aspect, avoiding added sugars. However, the presence of natural flavors and the product's high processing level slightly detract from its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Decathlon
Category Electrolytes

Key ingredients 13

Citric Acid
Neutral

Citric acid is used as an acidifying agent to enhance flavor and preserve the product. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for commercial use.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Sorbitol
Neutral

Sorbitol is a sugar alcohol used as a sweetener and bulking agent. It provides a sweet taste without the calories of sugar. It is often used in sugar-free products.

Risks

Excessive consumption can have a laxative effect and cause gastrointestinal discomfort.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate acts as a leavening agent and helps in effervescence. It is commonly used in baking and effervescent tablets. It is generally safe in moderate amounts.

Risks

High intake may lead to increased sodium levels, which can affect blood pressure.

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Potassium Chloride
Good

Potassium chloride is used to provide potassium, an essential electrolyte that supports muscle function and fluid balance. It is a key component in electrolyte supplements. It helps in maintaining proper cellular function.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Supports muscle function and fluid balance, crucial for athletes and active individuals.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can include a variety of compounds derived from natural sources. The term 'natural' does not guarantee the absence of processing.

Risks

Potential allergens or sensitivities due to undisclosed components.

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Calcium Carbonate
Good

Calcium carbonate is used as a calcium supplement and antacid. It provides a source of calcium, which is essential for bone health. It is commonly used in dietary supplements.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone health and may help in reducing acidity.

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Beetroot Red
Neutral

Beetroot red is a natural colorant derived from beets. It is used to provide color without synthetic dyes. It is generally considered safe and is a natural alternative to artificial colors.

Magnesium Oxide
Good

Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It is commonly used in supplements to support electrolyte balance. It helps in reducing fatigue and muscle cramps.

Risks

High doses can cause gastrointestinal issues such as diarrhea.

Benefits

Supports muscle and nerve function, and helps maintain electrolyte balance.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without adding calories, suitable for sugar-free products.

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Vitamin C
Very Good

Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is crucial for collagen synthesis and skin health. It is commonly included in supplements for its health benefits.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Vitamin B1
Good

Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It is crucial for converting carbohydrates into energy. It is often included in supplements to support energy levels.

Benefits

Supports energy metabolism and nerve function.

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Vitamin B2
Good

Vitamin B2, or riboflavin, is important for energy production and cellular function. It helps in the metabolism of fats, drugs, and steroids. It is included in supplements to support overall health.

Benefits

Supports energy production and cellular function.

Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and red blood cells. It is included in supplements to support brain health and energy levels.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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