At a glance
Summary
This electrolyte supplement contains beneficial ingredients such as magnesium citrate, potassium citrate, and ascorbic acid, which support muscle function and immune health. The use of natural flavors is a minor concern due to lack of transparency, but the product avoids artificial sweeteners, dyes, and excessive additives, resulting in a clean formulation. The inclusion of natural colorants like beet root and carrot further enhances its ingredient quality.
Key ingredients 12
Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium, an essential mineral important for muscle and nerve function. It is often used in supplements to support electrolyte balance and prevent muscle cramps. Its high absorption rate makes it a preferred choice in dietary supplements.
Risks
Excessive intake can cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, and helps maintain electrolyte balance.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid, used to prevent kidney stones and maintain electrolyte balance. It is an important mineral for heart and muscle function. Its inclusion in supplements helps replenish potassium lost through sweat.
Risks
High doses can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports cardiovascular health.
Tricalcium PhosphateGood
Tricalcium phosphate is a calcium salt used to fortify foods and supplements with calcium. It supports bone health and is a source of phosphorus, another essential mineral. It is commonly used in supplements to ensure adequate calcium intake.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Supports bone health and provides essential calcium and phosphorus.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that acts as an antioxidant. It supports immune function and collagen synthesis. Its inclusion in supplements helps boost overall health and prevent deficiencies.
Risks
High doses can cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Sodium ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Helps maintain electrolyte balance and supports nerve function.
Citric AcidNeutral
Citric acid is a common food additive used as a preservative and to add a sour taste. It is generally recognized as safe and is naturally found in citrus fruits. It does not provide significant nutritional benefits but is not harmful in typical amounts used in food products.
Risks
Excessive consumption may lead to dental erosion.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute without significant health concerns. It provides sweetness without affecting blood sugar levels.
Benefits
Provides sweetness without calories or impact on blood sugar.
Prebiotic FibersolNeutral
Prebiotic Fibersol is a soluble vegetable fiber that acts as a prebiotic, supporting gut health. It is used to improve digestive health by promoting beneficial gut bacteria. It does not provide significant nutritional benefits beyond its prebiotic effects.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Supports gut health by promoting beneficial gut bacteria.
Concentrated Beet RootNeutral
Concentrated beet root is used for natural coloring and may provide some antioxidant benefits. It is a natural alternative to artificial dyes. Its primary role in this product is for color rather than nutritional value.
Benefits
May provide some antioxidant benefits.
Concentrated CarrotNeutral
Concentrated carrot is used for natural coloring and may provide some beta-carotene. It is a natural alternative to artificial dyes. Its primary role in this product is for color rather than nutritional value.
Benefits
May provide some beta-carotene.
Red Beet PowderNeutral
Red beet powder is used for natural coloring and may provide some antioxidant benefits. It is a natural alternative to artificial dyes. Its primary role in this product is for color rather than nutritional value.
Benefits
May provide some antioxidant benefits.
Natural FlavoursBad
Natural flavours are often a catch-all term for a variety of chemical compounds used to enhance taste. They lack transparency and can include numerous additives that are not disclosed. This lack of clarity can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Culinary Ingredients
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