Fromage Cheddar mi-fort
Summary
This cheddar cheese product contains high-quality ingredients such as milk, ultrafiltered milk, and bacterial cultures, which contribute to its nutritional value and flavor. However, it is moderately processed, which limits its score potential. The absence of harmful additives and the presence of beneficial ingredients like cream and bacterial cultures support a favorable rating within its category.
At a glance
Key ingredients 7
MilkVery Good
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a rich source of vitamins and minerals. The quality of milk can vary, but it generally supports overall health when consumed in moderation.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals.
Ultrafiltered milkGood
Ultrafiltered milk is processed to concentrate protein and reduce lactose content, making it suitable for those with lactose intolerance. This process enhances the nutritional profile by increasing protein content. It retains essential nutrients while offering a more digestible option for sensitive individuals.
Benefits
Higher protein content and reduced lactose, beneficial for muscle maintenance and lactose-intolerant individuals.
CreamGood
Cream adds richness and flavor, providing a source of healthy fats. It is minimally processed and enhances the texture and taste of cheese. While high in calories, it offers fat-soluble vitamins and energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and enhances flavor and texture. Contains fat-soluble vitamins.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a necessary component in cheese-making but should be consumed in moderation due to potential health risks. The amount used in cheese is typically balanced to enhance taste without excessive intake.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Bacterial culturesVery Good
Bacterial cultures are essential for fermentation, contributing to the flavor and texture of cheese. They promote gut health by providing probiotics. The use of cultures is a traditional method that enhances the nutritional profile of cheese.
Benefits
Supports gut health and enhances flavor and texture through fermentation.
AnnattoNeutral
Annatto is a natural colorant derived from seeds, used to give cheese its characteristic color. It is minimally processed and generally considered safe. While it does not contribute to nutritional value, it is a natural alternative to synthetic dyes.
Risks
Rare allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Calcium chlorideNeutral
Calcium chloride is used in cheese-making to improve curd formation and texture. It is a common additive in cheese production and is generally recognized as safe. It does not significantly impact the nutritional profile of the cheese.
Benefits
Improves cheese texture and curd formation.
Processing
Processed Foods
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