Fromage Cheddar mi-fort

78 Good
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Summary

This cheddar cheese product contains high-quality ingredients such as milk, ultrafiltered milk, and bacterial cultures, which contribute to its nutritional value and flavor. However, it is moderately processed, which limits its score potential. The absence of harmful additives and the presence of beneficial ingredients like cream and bacterial cultures support a favorable rating within its category.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Cheese

Key ingredients 7

Milk
Very Good

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a rich source of vitamins and minerals. The quality of milk can vary, but it generally supports overall health when consumed in moderation.

Risks

Potential lactose intolerance or milk allergy in some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals.

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Ultrafiltered milk
Good

Ultrafiltered milk is processed to concentrate protein and reduce lactose content, making it suitable for those with lactose intolerance. This process enhances the nutritional profile by increasing protein content. It retains essential nutrients while offering a more digestible option for sensitive individuals.

Benefits

Higher protein content and reduced lactose, beneficial for muscle maintenance and lactose-intolerant individuals.

Cream
Good

Cream adds richness and flavor, providing a source of healthy fats. It is minimally processed and enhances the texture and taste of cheese. While high in calories, it offers fat-soluble vitamins and energy.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats and enhances flavor and texture. Contains fat-soluble vitamins.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is a necessary component in cheese-making but should be consumed in moderation due to potential health risks. The amount used in cheese is typically balanced to enhance taste without excessive intake.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Bacterial cultures
Very Good

Bacterial cultures are essential for fermentation, contributing to the flavor and texture of cheese. They promote gut health by providing probiotics. The use of cultures is a traditional method that enhances the nutritional profile of cheese.

Benefits

Supports gut health and enhances flavor and texture through fermentation.

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Annatto
Neutral

Annatto is a natural colorant derived from seeds, used to give cheese its characteristic color. It is minimally processed and generally considered safe. While it does not contribute to nutritional value, it is a natural alternative to synthetic dyes.

Risks

Rare allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic additives.

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Calcium chloride
Neutral

Calcium chloride is used in cheese-making to improve curd formation and texture. It is a common additive in cheese production and is generally recognized as safe. It does not significantly impact the nutritional profile of the cheese.

Benefits

Improves cheese texture and curd formation.

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Processing

Group 3 · Processed

Processed Foods

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