Sunrise Soya Foods Sunrise Sweentened Soya Beverage 1.89 L
Summary
This soy beverage contains whole soybeans, which are a beneficial source of plant-based protein and nutrients, and it is free from seed oils and artificial additives. However, the presence of added sugar contributes to its caloric content without providing essential nutrients, which is a concern for metabolic health. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 3
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a base for the beverage. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.
See more about Filtered Water →Whole SoybeansVery Good
Whole soybeans are a very good source of plant-based protein and essential nutrients. They are non-GMO, which indicates a higher quality and less processed ingredient. Soybeans also contain isoflavones, which have been linked to various health benefits.
Risks
Some individuals may have soy allergies, and excessive consumption may affect thyroid function.
Benefits
Rich in protein, fiber, and isoflavones, which may support heart health and reduce cholesterol levels.
SugarBad
Sugar is classified as bad due to its contribution to added sugars in the diet, which can lead to health issues like obesity and diabetes. In this beverage, sugar is used to sweeten the product, increasing its caloric content without providing essential nutrients. Excessive sugar intake is a concern for metabolic health.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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