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Summary
This almond beverage is ultra-processed, which limits its healthiness despite the presence of beneficial ingredients like almonds and added vitamins. The inclusion of sunflower oil, a highly processed seed oil, is a significant concern due to its potential inflammatory effects. Additionally, the use of emulsifiers and stabilizers contributes to its high processing level, impacting its overall nutritional quality.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →RiceNeutral
Rice provides a source of carbohydrates and a mild flavor to the beverage. It is minimally processed and contributes to the texture of the drink. However, it does not offer significant nutritional benefits in small quantities.
Benefits
Provides a source of carbohydrates which can be a quick energy source.
AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and contribute to the nutritional profile of the beverage. Almonds also provide a nutty flavor and creamy texture.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and often refined, which can strip away beneficial nutrients. The presence of seed oils is generally discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients together. It is derived from sunflower seeds and is considered a natural additive. It is generally recognized as safe and does not pose significant health risks.
Benefits
May support brain health due to its choline content.
Gellan GumNeutral
Gellan gum is a stabilizer used to improve the texture and consistency of the beverage. It is a polysaccharide produced by bacterial fermentation and is considered safe for consumption. It does not contribute significant nutritional value.
See more about Gellan Gum →Vitamins (B6, B12, D, E)Very Good
The added vitamins enhance the nutritional profile of the beverage, providing essential nutrients that support various bodily functions. These vitamins are crucial for energy metabolism, immune function, and bone health. Fortification with vitamins can help address dietary deficiencies.
Benefits
Supports energy metabolism, immune function, and bone health.
Processing
Ultra-Processed Foods
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