At a glance
Summary
This almond beverage is ultra-processed, which limits its health rating despite having organic almonds as a beneficial ingredient. The presence of agave syrup, a processed sweetener with high fructose content, and carrageenan, a thickening agent linked to digestive issues, further impacts its score. While it contains some healthy components, the overall processing level and inclusion of additives reduce its healthfulness.
Key ingredients 7
AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E, contributing to heart health and antioxidant protection. They are minimally processed in this beverage, retaining most of their nutritional benefits. Organic almonds indicate a higher quality ingredient with fewer pesticides.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor without significant health impacts in moderation.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute significant nutritional value. In this product, it acts as a solvent for other ingredients.
See more about Water →Lithothamnium Calcareum AlgaeNeutral
Lithothamnium calcareum algae is used for its calcium content, which can support bone health. It is a natural source of minerals, but its bioavailability in this form may vary. The algae are harvested sustainably, adding a positive environmental aspect.
Benefits
Provides a natural source of calcium and other trace minerals.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients, derived from sunflower seeds. It is a natural alternative to soy lecithin and is less likely to be genetically modified. It is generally considered safe and non-allergenic.
Benefits
Helps improve texture and consistency of the beverage without significant health impacts.
Agave SyrupBad
Agave syrup is a sweetener with a high fructose content, which can negatively impact metabolic health when consumed in excess. It is processed to extract the syrup from the agave plant, which may reduce its natural benefits. Compared to other sweeteners, it has a lower glycemic index but still poses health concerns.
Risks
High fructose content may contribute to insulin resistance and liver issues when consumed excessively.
Benefits
Provides a lower glycemic index alternative to some other sweeteners.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, often used in processed foods. It has been linked to digestive issues and inflammation in some studies. Its use in ultra-processed foods raises concerns about potential health impacts.
Risks
May cause digestive discomfort and inflammation in sensitive individuals.
Processing
Ultra-Processed Foods
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