Oatly Avena Barista Edition

Oats are a good source of dietary fiber and can support heart health. They are minimally processed in this beverage, retaining most of their nutritional benefits. Oats also provide a small amount of protein and essential nutrients.

Calcium phosphates are added to enhance the calcium content of the beverage. They are important for bone health and metabolic functions. The ingredient is generally well-tolerated and effective in fortification.

Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is added to fortify the beverage and support overall health. Riboflavin is water-soluble and generally well-absorbed.

Vitamin B12 is crucial for nerve function and the production of red blood cells. It is added to the beverage to prevent deficiency, especially in plant-based diets. The vitamin is essential for DNA synthesis and neurological health.

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment, but no significant health risks are associated with it.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Dipotassium phosphate is used as an acidity regulator and stabilizer in beverages. It is generally recognized as safe when used in moderation. The ingredient does not provide significant nutritional benefits.

Iodized salt is used to enhance flavor and provide iodine, an essential nutrient. It is important for thyroid function but should be consumed in moderation to avoid excessive sodium intake. The iodization process ensures adequate iodine intake in diets lacking this nutrient.

Rapeseed oil is classified as a seed oil, which is high in omega-6 fatty acids and can promote inflammation when consumed in excess. It is highly processed, which can lead to the formation of trans fats. The use of rapeseed oil is generally discouraged in health-conscious diets.