Néctar con 25% de coco con matcha
Summary
This beverage contains beneficial ingredients like coconut and green tea, which provide healthy fats and antioxidants. However, it is ultra-processed and includes natural flavors, which can be highly processed and lack transparency. The presence of multiple gums as additives also contributes to its processing level, impacting the overall score negatively despite the presence of vitamins and minerals.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients. The quality of water can vary based on source and treatment methods.
See more about Water →CoconutGood
Coconut is a natural ingredient that provides healthy fats and a unique flavor profile. It contains medium-chain triglycerides (MCTs) which are easily metabolized for energy. Coconut may also offer antioxidant properties and support heart health.
Risks
Excessive consumption may lead to increased calorie intake.
Benefits
Rich in MCTs that can support energy levels and metabolic health.
Green TeaVery Good
Green tea is known for its high antioxidant content, particularly catechins, which can support overall health. It may improve brain function, fat loss, and reduce the risk of heart disease. The quality of green tea can vary based on cultivation and processing methods.
Risks
Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.
Benefits
High in antioxidants that can protect against oxidative stress and support cardiovascular health.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of disclosure about specific components can be concerning for consumers.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Gellan GumNeutral
Gellan gum is a food additive used as a thickener or stabilizer. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the texture and consistency of the beverage.
See more about Gellan Gum →Xanthan GumNeutral
Xanthan gum is a common food additive used to stabilize and thicken products. It is produced by fermenting simple sugars with a specific bacterium. It is widely used in the food industry and considered safe for consumption.
Risks
May cause digestive discomfort in large amounts.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe and is a common ingredient in processed foods.
Risks
May cause digestive issues such as gas or bloating in sensitive individuals.
CalciumGood
Calcium is an essential mineral important for bone health and various bodily functions. It supports the development and maintenance of strong bones and teeth. Adequate calcium intake is crucial for preventing osteoporosis.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Essential for bone health and plays a role in muscle function and nerve signaling.
Vitamin AGood
Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It is crucial for maintaining healthy vision and supporting the immune system. The bioavailability of vitamin A can be influenced by dietary fat intake.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It plays a critical role in maintaining bone density and supporting the immune system. Sun exposure and dietary intake are primary sources of vitamin D.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and related complications.
Benefits
Supports bone health and immune function.
Processing
Ultra-Processed Foods
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