Sabor almendra de california
Summary
This almond-based beverage contains beneficial ingredients such as almonds, vitamins, and minerals, which enhance its nutritional profile. However, it is considered ultra-processed due to the presence of multiple additives and the use of natural flavors, which lack transparency. The processing level and the inclusion of these additives limit its overall health rating.
At a glance
Key ingredients 15
WaterNeutral
Water is a neutral ingredient that serves as a base for many beverages. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →AlmondGood
Almonds are a good source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. In this beverage, they contribute to the flavor and nutritional profile.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer used in food products. It is derived from the sap of the acacia tree and is generally recognized as safe. It helps maintain the texture and consistency of the beverage.
See more about Gum Arabic →Calcium CarbonateGood
Calcium carbonate is used as a calcium supplement and fortifier in foods. It helps improve bone health by providing a source of calcium. In this product, it enhances the nutritional value by contributing to daily calcium intake.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and helps prevent osteoporosis.
Iodized SaltNeutral
Iodized salt is regular table salt with added iodine, an essential nutrient. It helps prevent iodine deficiency, which can lead to thyroid problems. In this product, it is used to enhance flavor.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is crucial for thyroid function.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced by fermentation of sugars by the Xanthomonas campestris bacterium. It helps improve the texture and stability of the beverage.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced by bacterial fermentation and is considered safe for consumption. It helps maintain the consistency of the beverage.
See more about Gellan Gum →Natural FlavorsBad
Natural flavors are used to enhance the taste of food products but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is commonly used as a preservative to prevent oxidation in foods. In this product, it contributes to the nutritional profile by providing vitamin C.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Vitamin EGood
Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage. It is essential for immune function and skin health. In this product, it enhances the nutritional value by providing antioxidant benefits.
Risks
Excessive intake may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports immune health.
Vitamin B2Good
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It helps convert food into energy and supports skin and eye health. In this product, it contributes to the overall vitamin content.
Benefits
Supports energy production and cellular function.
Vitamin AGood
Vitamin A is crucial for vision, immune function, and skin health. It is a fat-soluble vitamin that supports various bodily functions. In this product, it enhances the nutritional profile by providing essential nutrients.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for maintaining energy levels and cognitive function. In this product, it contributes to the overall vitamin content.
Benefits
Supports nerve function and energy production.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It supports immune function and has anti-inflammatory properties. In this product, it enhances the nutritional value by providing vitamin D.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Supports bone health and immune function.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to support immune function and wound healing. It is an essential mineral that plays a role in numerous enzymatic reactions. In this product, it contributes to the mineral content and supports overall health.
Risks
Excessive intake may cause nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
Processing
Ultra-Processed Foods
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