NATURE'S HEART - Coco sin azucar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This coconut-based beverage is fortified with beneficial nutrients like calcium, vitamin A, and vitamin D2, which enhance its nutritional profile. However, it is considered ultra-processed due to the presence of additives such as gellan gum and xanthan gum, and the use of 'natural flavor' which lacks transparency. The processing level and the inclusion of these additives limit its overall health score.
Key ingredients 9
Coconut CreamGood
Coconut cream is a good source of healthy fats and adds a creamy texture to the beverage. It is minimally processed and retains some of the natural nutrients found in coconuts. The presence of medium-chain triglycerides (MCTs) can provide quick energy and support metabolic health.
Risks
Excessive consumption may contribute to high calorie intake.
Benefits
Rich in medium-chain triglycerides (MCTs) which can support energy levels and metabolic health.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to fortify foods and beverages to enhance their nutritional profile. Adequate intake supports overall health and prevents deficiencies.
Risks
Excessive intake can lead to toxicity, but this is unlikely from typical consumption.
Benefits
Supports vision, immune function, and skin health.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D used to fortify foods and beverages. It is essential for calcium absorption and bone health. Fortification helps individuals meet their daily vitamin D requirements, especially in non-dairy products.
Risks
Excessive intake can lead to toxicity, but this is unlikely from typical consumption.
Benefits
Enhances calcium absorption and supports bone health.
WaterNeutral
Water is a neutral ingredient that serves as a base for many beverages. It is essential for hydration but does not provide additional nutritional benefits. In this product, it acts as a solvent for other ingredients.
See more about Water →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from typical consumption.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Gellan GumNeutral
Gellan gum is a neutral thickening agent used to improve texture and stability in beverages. It is derived from bacterial fermentation and is considered safe for consumption. It does not contribute significant nutritional value but enhances the product's consistency.
See more about Gellan Gum →Xanthan GumNeutral
Xanthan gum is a neutral thickening and stabilizing agent used in many food products. It is produced by fermenting simple sugars and is widely regarded as safe. It helps maintain the desired texture and consistency of the beverage.
See more about Xanthan Gum →Iodized SaltNeutral
Iodized salt is used to enhance flavor and provide iodine, an essential nutrient. It is a common additive in processed foods to ensure adequate iodine intake. The iodine fortification helps prevent deficiencies in populations with low dietary iodine.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid function and overall health.
Natural FlavorBad
Natural flavor is a vague term that can encompass a wide range of substances, making it difficult to assess its health impact. It is often used to enhance taste but lacks transparency about its composition. The lack of specificity raises concerns about potential allergens or additives.
Risks
Potential allergens or undisclosed additives may pose health risks.
Processing
Ultra-Processed Foods
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