Mandel Vanille Geschmack
Summary
This beverage is ultra-processed, which limits its healthiness despite some beneficial ingredients like almonds and chicory root fiber. The presence of added sugar and natural vanilla flavor, which can be misleading and heavily processed, further impacts its score. Although it contains vitamins and minerals, the use of stabilizers and emulsifiers contributes to its high processing level, reducing its overall nutritional quality.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →SugarBad
Sugar is classified as bad due to its contribution to added sugars in the diet, which can lead to health issues like obesity and diabetes. The processing of sugar removes any potential nutrients, leaving only empty calories. Excessive consumption can lead to metabolic disorders.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
AlmondGood
Almonds are a good source of healthy fats, protein, and fiber, contributing to heart health and satiety. They are minimally processed and retain their nutritional profile. The use of almonds from Italy/Spain suggests a focus on quality sourcing.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Chicory Root FibreGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the chicory plant and is minimally processed. This ingredient can enhance the fiber content of the beverage.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and can improve gut microbiota balance.
Tri-calcium PhosphateGood
Tri-calcium phosphate is used to fortify foods with calcium, supporting bone health. It is a processed form of calcium that is bioavailable and effective in increasing dietary calcium intake. This ingredient helps meet daily calcium requirements.
Benefits
Provides a source of calcium, essential for maintaining strong bones and teeth.
Natural Vanilla FlavourBad
Natural vanilla flavor is often derived from vanilla beans but can also include other natural sources, making it less transparent. The term 'natural' can be misleading as it may involve extensive processing. It is used to enhance flavor without contributing nutritional value.
Risks
Potential for misleading labeling and lack of transparency in sourcing.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. This ingredient is generally recognized as safe and minimally processed.
Benefits
Provides texture and stability without significant nutritional impact.
Gellan GumNeutral
Gellan gum is a gelling agent produced by bacterial fermentation. It is used to stabilize and thicken products, offering a consistent texture. This ingredient is considered safe and effective in small quantities.
Benefits
Enhances texture and stability of the product.
LecithinsNeutral
Lecithins are emulsifiers derived from sunflower seeds, used to blend ingredients that typically do not mix well. They are minimally processed and generally recognized as safe. Lecithins help maintain product consistency.
Benefits
Supports product stability and consistency.
Vitamins B2, B12, E, D2Good
These vitamins are essential nutrients that support various bodily functions, including energy metabolism, immune function, and bone health. They are added to enhance the nutritional profile of the beverage. Fortification ensures adequate intake of these important vitamins.
Benefits
Contribute to overall health by supporting energy production, immune function, and bone health.
Processing
Ultra-Processed Foods
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