At a glance
Summary
This gazpacho features a variety of fresh vegetables and high-quality ingredients like Marcona almonds and extra virgin olive oil, which contribute to its nutritional value. The product is processed due to the inclusion of bread crumbs and vinegar, but it avoids harmful additives and maintains a clean ingredient list. The use of fresh produce and minimal processing of key ingredients supports a high score within the constraints of its processing level.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoGood
Tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. Fresh tomatoes in the product indicate minimal processing.
Benefits
Provides essential vitamins and antioxidants that support overall health and may reduce inflammation.
OnionGood
Onions are a good source of vitamin C, B vitamins, and antioxidants. They have anti-inflammatory properties and may support heart health. Fresh onions suggest minimal processing.
Benefits
May improve heart health and provide anti-inflammatory benefits.
Bell pepperGood
Bell peppers are high in vitamins A and C and contain antioxidants. They support immune function and skin health. The use of fresh bell peppers indicates minimal processing.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce oxidative stress.
Marcona almondGood
Marcona almonds are a source of healthy fats, protein, and fiber. They support heart health and provide satiety. The almonds are likely minimally processed, retaining their nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and nutrients that support heart health and provide energy.
Lemon juiceGood
Lemon juice is high in vitamin C and provides a fresh, tangy flavor. It supports immune health and acts as a natural preservative. The juice is likely fresh or minimally processed.
Benefits
Rich in vitamin C, supporting immune function and providing antioxidant benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. The use of sea salt indicates a preference for natural ingredients.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
GarlicGood
Garlic is known for its antibacterial and antiviral properties. It supports heart health and may boost the immune system. Fresh garlic indicates minimal processing.
Benefits
May improve heart health and boost immune function.
Cayenne pepperGood
Cayenne pepper contains capsaicin, which may boost metabolism and reduce inflammation. It adds a spicy flavor and potential health benefits. The pepper is likely used in its natural form.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a base and does not contribute significant nutritional value. It helps in blending and consistency of the product. No processing concerns are associated with water.
See more about Water →BreadcrumbsNeutral
Breadcrumbs provide texture and thickness to the product. They are made from wheat and may contain gluten. The processing of breadcrumbs is standard and does not significantly alter their nutritional profile.
Risks
Potential allergen for individuals with gluten sensitivity or celiac disease.
Wine vinegarNeutral
Wine vinegar adds acidity and flavor to the product. It is fermented and contains acetic acid, which may have some health benefits. The vinegar is minimally processed.
Benefits
May aid in digestion and provide a tangy flavor.
Processing
Processed Foods
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