At a glance
Summary
This oat-based beverage contains beneficial ingredients like oats and pea protein, which provide essential nutrients and support heart health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the inclusion of vitamins B2, B12, and D2.
Key ingredients 8
OatsVery Good
Oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and can support heart health and digestion. Oats are also known for their beta-glucan content, which may help lower cholesterol levels.
Benefits
Rich in dietary fiber and beta-glucans, which support heart health and digestion.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive salt intake can lead to hypertension and other cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Vitamin B2Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is often added to fortify plant-based beverages to enhance nutritional value. Riboflavin supports skin health and energy metabolism.
Benefits
Supports energy production and skin health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to plant-based products to compensate for its absence in plant foods. Adequate B12 intake is essential for preventing anemia and supporting neurological health.
Benefits
Essential for nerve function and preventing anemia.
Vitamin D2Good
Vitamin D2 is important for calcium absorption and bone health. It is often added to plant-based beverages to enhance their nutritional profile. Vitamin D2 supports immune function and bone strength.
Benefits
Supports bone health and immune function.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients. It is typically free from health risks when sourced and processed properly.
See more about Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential amino acids and supports muscle maintenance and repair.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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