Tropical greens protein shake
Summary
This product contains a variety of organic and beneficial ingredients such as coconut milk, pea protein, and spirulina powder, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like natural flavors and sunflower lecithin, which are less transparent and refined. The processing level and the inclusion of these additives limit the score despite the overall organic and nutrient-rich profile.
At a glance
Key ingredients 26
Organic Coconut MilkGood
Organic coconut milk is a plant-based alternative to dairy, providing healthy fats and a creamy texture. It is minimally processed and retains beneficial nutrients like medium-chain triglycerides (MCTs). Its organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in MCTs which can support energy levels and metabolism.
Organic Pea ProteinGood
Organic pea protein is a high-quality plant-based protein source, suitable for vegans and those with dairy allergies. It is minimally processed and provides essential amino acids. Its organic nature ensures it is free from synthetic additives.
Benefits
Provides essential amino acids and supports muscle growth and repair.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugars and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index than regular sugar.
Organic Mango PowderGood
Organic mango powder is made from dehydrated mangoes, providing natural sweetness and flavor. It retains vitamins and antioxidants found in fresh mangoes. Its organic status ensures no synthetic chemicals are used in its production.
Benefits
Rich in vitamins A and C, supporting immune health and skin health.
Organic Natural FlavorsBad
Organic natural flavors are used to enhance taste but can be vague in terms of specific ingredients. They are processed and may contain a variety of compounds. Despite being organic, they lack transparency in composition.
Risks
Potential for allergic reactions or sensitivities due to unknown components.
Organic InulinGood
Organic inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is minimally processed and derived from natural sources like chicory root. Its organic certification ensures it is free from synthetic additives.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and may improve mineral absorption.
Organic Monk FruitGood
Organic monk fruit is a natural sweetener with zero calories, making it a healthy alternative to sugar. It is minimally processed and contains antioxidants. Its organic status ensures no synthetic chemicals are used.
Benefits
Provides sweetness without impacting blood sugar levels.
Organic Acacia FiberGood
Organic acacia fiber is a soluble fiber that aids in digestion and supports gut health. It is derived from the sap of the acacia tree and is minimally processed. Its organic certification ensures it is free from synthetic additives.
Benefits
Promotes digestive health and helps maintain healthy cholesterol levels.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe for consumption. It does not provide nutritional benefits but improves product texture.
Risks
Excessive consumption may cause digestive discomfort.
Organic Spirulina PowderVery Good
Organic spirulina powder is a nutrient-dense algae rich in protein, vitamins, and antioxidants. It is minimally processed and provides a wide range of health benefits. Its organic status ensures it is free from contaminants.
Benefits
Supports immune function, detoxification, and provides essential nutrients.
Organic Barley Grass PowderVery Good
Organic barley grass powder is a superfood rich in vitamins, minerals, and antioxidants. It is minimally processed and supports overall health. Its organic certification ensures it is free from synthetic chemicals.
Benefits
Supports detoxification and provides essential nutrients for overall health.
Organic Kale PowderVery Good
Organic kale powder is a concentrated source of vitamins, minerals, and antioxidants. It is minimally processed and retains the nutritional benefits of fresh kale. Its organic status ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins A, C, and K, supporting immune and bone health.
Organic Alfalfa PowderVery Good
Organic alfalfa powder is a nutrient-rich superfood providing vitamins, minerals, and antioxidants. It is minimally processed and supports overall health. Its organic certification ensures it is free from synthetic additives.
Benefits
Supports detoxification and provides essential nutrients for overall health.
Organic Wheat Grass PowderVery Good
Organic wheat grass powder is a superfood rich in chlorophyll, vitamins, and minerals. It is minimally processed and supports detoxification and overall health. Its organic status ensures it is free from synthetic chemicals.
Benefits
Supports detoxification and provides essential nutrients for overall health.
Organic Oat Grass PowderVery Good
Organic oat grass powder is a nutrient-dense superfood providing vitamins, minerals, and antioxidants. It is minimally processed and supports overall health. Its organic certification ensures it is free from synthetic additives.
Benefits
Supports detoxification and provides essential nutrients for overall health.
Organic Lemon Juice PowderGood
Organic lemon juice powder provides natural flavor and vitamin C. It is made from dehydrated lemon juice and retains the nutritional benefits of fresh lemons. Its organic status ensures it is free from synthetic chemicals.
Benefits
Rich in vitamin C, supporting immune health and skin health.
Organic Chlorella PowderVery Good
Organic chlorella powder is a nutrient-rich algae providing protein, vitamins, and antioxidants. It is minimally processed and supports detoxification and overall health. Its organic certification ensures it is free from contaminants.
Benefits
Supports detoxification and provides essential nutrients for overall health.
Organic Astragalus PowderGood
Organic astragalus powder is an adaptogenic herb known for its immune-boosting properties. It is minimally processed and supports overall health. Its organic status ensures it is free from synthetic chemicals.
Benefits
Supports immune function and provides adaptogenic benefits.
Organic Coconut OilGood
Organic coconut oil is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and supports energy levels and metabolism. Its organic certification ensures it is free from synthetic additives.
Benefits
Rich in MCTs which can support energy levels and metabolism.
Organic Sunflower LecithinBad
Organic sunflower lecithin is used as an emulsifier to improve texture and mixability. It is processed and may contain residues from extraction processes. Despite being organic, it is considered less beneficial due to its refined nature.
Risks
Potential for allergic reactions or sensitivities due to processing residues.
Organic MCT OilGood
Organic MCT oil is a concentrated source of medium-chain triglycerides, supporting energy and metabolism. It is derived from coconut oil and is minimally processed. Its organic status ensures it is free from synthetic additives.
Benefits
Supports energy levels and metabolism, particularly beneficial for ketogenic diets.
Organic Seaweed Derived CalciumGood
Organic seaweed derived calcium is a natural source of calcium, supporting bone health. It is minimally processed and provides additional trace minerals. Its organic certification ensures it is free from synthetic additives.
Benefits
Supports bone health and provides trace minerals.
Organic MacaGood
Organic maca is an adaptogenic root known for its energy-boosting and hormone-balancing properties. It is minimally processed and supports overall health. Its organic status ensures it is free from synthetic chemicals.
Benefits
Supports energy levels, hormone balance, and provides adaptogenic benefits.
Guar GumNeutral
Guar gum is a thickening agent used to improve texture and stability in products. It is derived from guar beans and is considered safe for consumption. It does not provide nutritional benefits but enhances product consistency.
Risks
Excessive consumption may cause digestive discomfort.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is minimally processed compared to table salt. However, it should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals that can support electrolyte balance.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without impacting blood sugar levels. Its organic status ensures it is free from synthetic chemicals.
Benefits
Provides sweetness without calories, suitable for those managing blood sugar levels.
Processing
Ultra-Processed Foods
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