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Organic Dried Cranberries

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Common questions

Is Organic Dried Cranberries healthy?

Organic Dried Cranberries scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic cranberries, which are nutrient-rich and provide antioxidants and vitamins.

How processed is Organic Dried Cranberries?

Organic Dried Cranberries is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Dried Cranberries' score?

In Scout's ingredient-by-ingredient analysis, Organic cranberries counts in its favor; Organic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Dried Cranberries

Royal Nuts
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits
Summary

This product contains organic cranberries, which are nutrient-rich and provide antioxidants and vitamins. However, the addition of organic evaporated cane juice significantly increases the sugar content, and the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, raises concerns about potential inflammation. The product is processed, which limits its score despite the use of organic ingredients.

Key ingredients 3

Organic cranberries
Good

Organic cranberries are a nutrient-rich fruit with antioxidants and vitamins. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential chemical exposure. They provide dietary fiber and vitamin C, supporting immune health.

Benefits

Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress. Provides dietary fiber, aiding in digestion and promoting gut health.

Organic evaporated cane juice
Neutral

Organic evaporated cane juice is a less refined form of sugar, retaining some molasses content. It is organic, meaning it is produced without synthetic chemicals, but it still contributes to high sugar intake. While less processed, it offers similar caloric content to refined sugar.

Risks

Excessive consumption can lead to increased risk of obesity, diabetes, and dental issues due to high sugar content.

Benefits

Being organic, it is free from synthetic pesticides and chemicals. Provides a natural sweetening option with minimal processing compared to refined sugars.

Organic sunflower oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still a processed oil with potential health concerns. It is not recommended as a primary fat source due to its omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processed nature of the oil can contribute to an imbalance in fatty acid intake.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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