Dried Pink Guava Sweetened
Summary
This product consists of dried pink guavas sweetened with cane sugar, which increases its sugar content significantly. While the guavas themselves are nutritious, the addition of refined sugar detracts from the overall healthiness, as excessive sugar intake is linked to various health issues. The product is moderately processed, which limits its score potential despite the presence of beneficial fruit ingredients.
At a glance
Key ingredients 3
Pink guavasGood
Pink guavas are a nutritious fruit rich in vitamins, particularly vitamin C, and antioxidants. They are minimally processed in this product, retaining most of their natural nutrients. The drying process may concentrate sugars but also preserves the fruit for longer shelf life.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Cane sugarBad
Cane sugar is a refined sweetener that contributes to the high sugar content of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is used to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Malic acidNeutral
Malic acid is a naturally occurring acid found in many fruits and is used as a flavor enhancer and preservative. It is generally recognized as safe and contributes a tart flavor to the product. It is minimally processed and does not significantly impact the nutritional profile.
Benefits
Enhances flavor and acts as a preservative, helping to maintain product quality.
Processing
Processed Foods
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