At a glance
Summary
This product is a processed dairy item with a relatively clean ingredient list, featuring Turkish Labneh, fresh cream, and milk solids. The use of whole dairy ingredients and minimal additives supports a higher score within its category. However, as a processed food, it is subject to a processing score cap, preventing it from reaching the highest tier despite its beneficial components.
Key ingredients 6
Turkish Labneh Full FatGood
Labneh is a strained yogurt product rich in probiotics and beneficial fats. It is minimally processed, retaining most of its natural nutrients. The full-fat content provides a good source of energy and supports satiety.
Benefits
Contains probiotics that support gut health and digestion. Provides a good source of calcium and healthy fats.
Fresh CreamGood
Fresh cream is a dairy product high in healthy fats and fat-soluble vitamins. It is minimally processed, preserving its natural nutritional profile. The cream enhances the texture and flavor of dairy products.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Provides a creamy texture and enhances the flavor of foods.
Fresh Cow's MilkNeutral
Fresh cow's milk is a primary source of calcium and protein. It is a whole food that provides essential nutrients. However, it may cause lactose intolerance in some individuals.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Milk SolidsNeutral
Milk solids are concentrated milk components that provide protein and calcium. They are used to enhance the nutritional profile of dairy products. However, they are more processed than whole milk.
Risks
May contribute to lactose intolerance symptoms in sensitive individuals.
Benefits
Enhances the protein and calcium content of dairy products, supporting bone health and muscle function.
SaltNeutral
Salt is used as a preservative and flavor enhancer in dairy products. It is a necessary mineral for various bodily functions. However, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for nerve and muscle function.
CultureNeutral
Cultures are used in dairy products to ferment milk, enhancing flavor and texture. They are essential for the production of fermented dairy products like labneh. The fermentation process can also increase probiotic content.
Benefits
Supports the fermentation process, potentially increasing probiotic content and improving gut health.
Processing
Processed Foods
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