Carr Valley Cheese

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Common questions

Is Carr Valley Cheese healthy?

Carr Valley Cheese scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese product contains high-quality ingredients like aged cheddar and pasteurized cultured cow milk, which provide essential nutrients and beneficial bacteria.

How processed is Carr Valley Cheese?

Carr Valley Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Carr Valley Cheese's score?

In Scout's ingredient-by-ingredient analysis, Sharp Cheddar Cheese Aged 9 Months, Pasteurized Cultured Cow Milk, Cream count in its favor; Sorbic Acid is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Carr Valley Cheese

78 Good

Analysis updated August 2026 · How Scout scores

$41.95 · 3 pack · 6 oz · $2.33 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Cheese
Summary

This cheese product contains high-quality ingredients like aged cheddar and pasteurized cultured cow milk, which provide essential nutrients and beneficial bacteria. However, the presence of sorbic acid, a synthetic preservative, slightly detracts from its overall healthiness. The product's processing level limits its score, despite its otherwise clean ingredient list.

Key ingredients 9

Sharp Cheddar Cheese Aged 9 Months
Good

Aged cheddar cheese provides a rich source of protein and calcium. The aging process enhances flavor and may improve digestibility for some individuals. It is a traditional dairy product with minimal processing.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. The aging process can enhance flavor and potentially reduce lactose content.

Pasteurized Cultured Cow Milk
Good

Pasteurized cultured cow milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Culturing adds beneficial bacteria that can aid digestion.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Provides essential nutrients such as calcium and protein. Culturing introduces probiotics that may support gut health.

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fat, which can contribute to cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and texture, providing a source of energy and fat-soluble vitamins.

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Salt
Neutral

Salt is used in cheese making for flavor and preservation. It is a common ingredient in many foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Enzymes
Neutral

Enzymes are crucial in the cheese-making process, aiding in the coagulation of milk. They are naturally occurring and necessary for transforming milk into cheese. Typically, they do not pose health risks.

Benefits

Facilitate the cheese-making process by aiding in milk coagulation.

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Reduced Lactose Whey
Neutral

Reduced lactose whey is a byproduct of cheese production, often used to enhance protein content. It is processed to reduce lactose, making it more digestible for lactose-intolerant individuals. It provides a source of protein and some minerals.

Risks

May still cause issues for those with severe lactose intolerance or milk allergies.

Benefits

Offers a source of protein and is more digestible for those with lactose sensitivity.

Water
Neutral

Water is used in cheese production to control texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence is standard in many food products.

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Whey
Neutral

Whey is a byproduct of cheese making, rich in protein and some minerals. It is often used to increase protein content in foods. It is generally well-tolerated but may cause issues for those with milk allergies.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a high-quality source of protein and essential amino acids.

See more about Whey →
Sorbic Acid
Bad

Sorbic acid is a preservative used to prevent mold and yeast growth in cheese. While generally recognized as safe, it is a synthetic additive. Some individuals may prefer to avoid preservatives in their diet.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Helps extend shelf life by preventing spoilage from mold and yeast.

See more about Sorbic Acid →

Processing

Group 3 · Processed

Processed Foods

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