Carr Valley Cheese

70 Good
$41.95 · 3 pack · 6 oz
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Summary

This cheese product contains beneficial ingredients like aged cheddar and pasteurized cultured cow milk, which provide essential nutrients such as protein and calcium. However, the presence of sorbic acid, a synthetic preservative, slightly detracts from its overall quality. The product is moderately processed, which limits its score despite the high-quality primary ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 9

Sharp cheddar cheese aged 9 months
Good

Aged cheddar cheese provides a rich source of protein and calcium. The aging process enhances flavor and reduces lactose content, making it easier to digest for some individuals. It is a minimally processed dairy product with beneficial nutrients.

Risks

Contains saturated fats which should be consumed in moderation to maintain heart health.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Pasteurized cultured cow milk
Good

Pasteurized cultured cow milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone and muscle health.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common culinary ingredient with no significant processing concerns. However, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for cheese making and are typically derived from natural sources. They do not pose significant health risks.

Benefits

Facilitates the cheese-making process by aiding milk coagulation.

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Reduced lactose whey
Neutral

Reduced lactose whey is used to improve texture and nutritional profile. It is a byproduct of cheese making with lower lactose content, making it more digestible for lactose-intolerant individuals. It provides additional protein.

Risks

May still contain lactose, which can be problematic for those with severe lactose intolerance.

Benefits

Provides protein and is more digestible due to reduced lactose content.

Water
Neutral

Water is used in cheese production to adjust texture and consistency. It is a neutral ingredient with no nutritional impact. It is essential for processing but does not contribute to the nutritional profile.

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Cream
Neutral

Cream is used to enhance the richness and texture of cheese. It is a natural dairy product that adds flavor and creaminess. It contains saturated fats, which should be consumed in moderation.

Risks

High in saturated fats, which can impact heart health if consumed in excess.

Benefits

Adds richness and flavor to cheese, providing a creamy texture.

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Whey
Neutral

Whey is a byproduct of cheese making, used to enhance protein content. It is a natural source of high-quality protein. It is generally well-tolerated but may contain lactose.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Provides high-quality protein, supporting muscle maintenance and repair.

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Sorbic acid
Bad

Sorbic acid is a preservative used to prevent mold and yeast growth in cheese. It is a synthetic additive that extends shelf life but does not provide nutritional benefits. Some individuals may experience allergic reactions.

Risks

Potential for allergic reactions and sensitivities in some individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

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Processing

Group 3 · Processed

Processed Foods

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