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Plain Cashew Cream Cheese

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Common questions

Is Plain Cashew Cream Cheese healthy?

Plain Cashew Cream Cheese scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cashew cream cheese features a clean ingredient list with cashew nuts, filtered water, sea salt, lemon juice, and L.

How processed is Plain Cashew Cream Cheese?

Plain Cashew Cream Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Plain Cashew Cream Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cashew nuts, Sea salt, Lemon juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plain Cashew Cream Cheese

Treeline
78 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Cheese
Summary

This cashew cream cheese features a clean ingredient list with cashew nuts, filtered water, sea salt, lemon juice, and L. acidophilus, all of which are minimally processed and contribute to its nutritional value. The product is processed but lacks harmful additives, artificial flavors, or seed oils, which supports a higher score within its category. The presence of beneficial ingredients like probiotics and healthy fats from cashews further enhances its health profile, although the processing level limits the maximum score achievable.

Key ingredients 5

Cashew nuts
Very Good

Cashew nuts are a rich source of healthy monounsaturated fats and essential minerals. They provide protein and fiber, contributing to satiety and digestive health. Cashews are minimally processed, retaining most of their nutritional value.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide essential minerals like magnesium and zinc.

See more about Cashew nuts →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Sea salt is less processed than table salt, retaining more minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

See more about Sea salt →
Lemon juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It adds a tangy flavor and acts as a natural preservative. The acidity of lemon juice can enhance the absorption of certain nutrients.

Benefits

Rich in vitamin C, which supports immune function and acts as an antioxidant.

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L. acidophilus
Good

L. acidophilus is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It is often used in fermented foods to enhance digestive health. Probiotics like L. acidophilus can improve nutrient absorption and immune function.

Benefits

Supports digestive health and may enhance immune function by maintaining a healthy gut microbiome.

See more about L. acidophilus →
Filtered water
Neutral

Filtered water is used as a base ingredient to adjust texture and consistency. It is free from impurities and additives, ensuring a clean product. Water itself does not contribute significant nutritional value.

See more about Filtered water →

Processing

Group 3 · Processed

Processed Foods

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