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Milk

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Milk

85 Excellent
$2.89 · 1 gal
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Summary

This milk is minimally processed and contains high-quality proteins, beneficial fats, calcium, and essential vitamins. It is a nutritious option with no harmful additives, making it an excellent choice for maintaining a balanced diet. The product's simplicity and nutrient density contribute to its high rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Milk

Key ingredients 6

Water
Neutral

Water is a fundamental component of milk, providing the liquid base for other nutrients. It is essential for hydration and the transport of nutrients within the body. As a natural and unprocessed ingredient, it poses no health risks.

Benefits

Essential for hydration and supports the body's metabolic processes.

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Proteins
Good

Proteins in milk are high-quality animal-based proteins, providing a complete amino acid profile. They are crucial for muscle repair, growth, and overall body function. Milk proteins, such as casein and whey, are well-absorbed and beneficial for health.

Risks

Potential allergen for individuals with milk protein allergies.

Benefits

Supports muscle repair and growth, and provides essential amino acids for various bodily functions.

Fat
Good

Milk fat contains beneficial fatty acids and fat-soluble vitamins. It contributes to the creamy texture and flavor of milk. The presence of conjugated linoleic acid (CLA) in milk fat may offer health benefits.

Risks

Excessive consumption of saturated fats may contribute to cardiovascular issues.

Benefits

Provides energy and supports the absorption of fat-soluble vitamins.

Lactose
Neutral

Lactose is the natural sugar found in milk, providing a source of energy. It is a disaccharide composed of glucose and galactose. While it is a natural component, some individuals may be lactose intolerant.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Provides a source of energy and supports the absorption of calcium.

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Calcium
Very Good

Calcium is a vital mineral for bone health and development. It is abundant in milk, making it an excellent source for maintaining strong bones and teeth. Adequate calcium intake is crucial for preventing osteoporosis.

Benefits

Supports bone health and plays a role in muscle function and nerve signaling.

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Vitamins
Good

Milk naturally contains several vitamins, including vitamin D, B12, and riboflavin. These vitamins are essential for various bodily functions, including immune support and energy metabolism. Fortified milk may contain additional vitamins to enhance nutritional value.

Benefits

Supports immune function, energy metabolism, and overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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