All-in-One Shake

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Common questions

Is All-in-One Shake healthy?

All-in-One Shake scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The All-in-One Shake contains a variety of beneficial ingredients such as a protein blend, coconut milk powder, and a fruits, vegetables, and mushrooms blend, which provide essential nutrients and support metabolic health.

How processed is All-in-One Shake?

All-in-One Shake is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive All-in-One Shake's score?

In Scout's ingredient-by-ingredient analysis, Milled Golden Flaxseed, Coconut Milk Powder, Medium Chain Triglycerides count in its favor; Natural Flavours is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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All-in-One Shake

goodprotein
78 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Protein Powders
Summary

The All-in-One Shake contains a variety of beneficial ingredients such as a protein blend, coconut milk powder, and a fruits, vegetables, and mushrooms blend, which provide essential nutrients and support metabolic health. However, the presence of natural flavors, which lack transparency, and multiple gums as additives slightly detract from its overall formulation quality. Despite being ultra-processed, the product maintains a relatively clean label with no artificial sweeteners or dyes, contributing to a balanced score.

Key ingredients 15

Fruits, Vegetables And Mushrooms Blend
Very Good

This blend provides a wide range of phytonutrients, vitamins, and minerals from natural sources. It includes a variety of fruits, vegetables, and mushrooms, offering antioxidant and anti-inflammatory benefits. Organic certification ensures minimal pesticide exposure and higher nutrient retention.

Benefits

Rich in antioxidants and phytonutrients, supporting overall health.

Milled Golden Flaxseed
Good

Milled golden flaxseed is rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. It is minimally processed and retains its nutritional benefits. The presence of lignans may offer additional antioxidant properties.

Risks

Excessive consumption may lead to digestive discomfort due to high fiber content.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Coconut Milk Powder
Good

Coconut milk powder provides healthy fats, including medium-chain triglycerides (MCTs), which can be beneficial for energy and metabolism. It is derived from coconut milk and retains many of its nutritional properties. Organic certification indicates minimal processing and absence of harmful pesticides.

Risks

May cause allergic reactions in individuals sensitive to coconuts.

Benefits

Provides MCTs that support energy and metabolic health.

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Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy, supporting metabolic health. They are derived from coconut oil and are beneficial for those seeking quick energy sources. MCTs are known to support weight management and cognitive function.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports energy metabolism and cognitive function.

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Bacterial Culture And Enzymes Blend
Good

This blend includes beneficial bacteria and enzymes that support digestive health and nutrient absorption. It is designed to enhance gut health and improve the bioavailability of nutrients. The inclusion of Bacillus subtilis and amylase indicates a focus on digestive support.

Benefits

Supports digestive health and nutrient absorption.

Pea Protein
Neutral

Pea protein is a plant-based protein source with a decent amino acid profile. It is less complete compared to animal-based proteins but is a good option for vegetarians and vegans. It is generally well-tolerated and hypoallergenic.

Benefits

Provides a good source of protein for muscle maintenance and repair.

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Soluble Tapioca Fibers
Neutral

Soluble tapioca fibers are used as a source of dietary fiber and can aid in digestive health. They are derived from tapioca starch and are generally considered safe. They provide a low-calorie source of fiber without significant nutritional drawbacks.

Benefits

May aid in digestive health by providing dietary fiber.

Acacia Gum
Neutral

Acacia gum is a natural thickening agent and source of soluble fiber. It is derived from the sap of the acacia tree and is generally well-tolerated. It can aid in digestive health by acting as a prebiotic.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a prebiotic, supporting gut health.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is generally recognized as safe and provides some soluble fiber. It can help with digestive health but should be consumed in moderation.

Risks

May cause digestive issues if consumed in large amounts.

Benefits

Provides soluble fiber that may aid in digestion.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally considered safe. It can improve the texture of food products without significant nutritional impact.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of food products.

See more about Xanthan Gum →
Beetroot Colour
Neutral

Beetroot colour is a natural coloring agent derived from beets, used to enhance the visual appeal of food products. It is generally considered safe and does not contribute significant nutritional value. It is a preferable alternative to artificial dyes.

Benefits

Provides natural color without artificial additives.

Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not impact blood sugar levels. It is a natural alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or blood sugar impact.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Essential for fluid balance and nerve function.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products and is generally recognized as safe. It helps maintain freshness and enhances flavor without significant nutritional impact.

Benefits

Enhances flavor and preserves freshness.

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Natural Flavours
Bad

Natural flavours are often used as a catch-all term for a variety of flavoring agents, which can include processed ingredients. The lack of transparency makes it difficult to assess their health impact. They may contain additives or allergens not disclosed on the label.

Risks

Potential allergens or additives may be present without clear labeling.

See more about Natural Flavours →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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