At a glance
Summary
The All-in-One Shake contains a variety of beneficial ingredients such as a protein blend, coconut milk powder, and a fruits, vegetables, and mushrooms blend, which provide essential nutrients and support metabolic health. However, the presence of natural flavors, which lack transparency, and multiple gums as additives slightly detract from its overall formulation quality. Despite being ultra-processed, the product maintains a relatively clean label with no artificial sweeteners or dyes, contributing to a balanced score.
Key ingredients 15
Fruits, Vegetables And Mushrooms BlendVery Good
This blend provides a wide range of phytonutrients, vitamins, and minerals from natural sources. It includes a variety of fruits, vegetables, and mushrooms, offering antioxidant and anti-inflammatory benefits. Organic certification ensures minimal pesticide exposure and higher nutrient retention.
Benefits
Rich in antioxidants and phytonutrients, supporting overall health.
Milled Golden FlaxseedGood
Milled golden flaxseed is rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. It is minimally processed and retains its nutritional benefits. The presence of lignans may offer additional antioxidant properties.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Coconut Milk PowderGood
Coconut milk powder provides healthy fats, including medium-chain triglycerides (MCTs), which can be beneficial for energy and metabolism. It is derived from coconut milk and retains many of its nutritional properties. Organic certification indicates minimal processing and absence of harmful pesticides.
Risks
May cause allergic reactions in individuals sensitive to coconuts.
Benefits
Provides MCTs that support energy and metabolic health.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy, supporting metabolic health. They are derived from coconut oil and are beneficial for those seeking quick energy sources. MCTs are known to support weight management and cognitive function.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports energy metabolism and cognitive function.
Bacterial Culture And Enzymes BlendGood
This blend includes beneficial bacteria and enzymes that support digestive health and nutrient absorption. It is designed to enhance gut health and improve the bioavailability of nutrients. The inclusion of Bacillus subtilis and amylase indicates a focus on digestive support.
Benefits
Supports digestive health and nutrient absorption.
Pea ProteinNeutral
Pea protein is a plant-based protein source with a decent amino acid profile. It is less complete compared to animal-based proteins but is a good option for vegetarians and vegans. It is generally well-tolerated and hypoallergenic.
Benefits
Provides a good source of protein for muscle maintenance and repair.
Soluble Tapioca FibersNeutral
Soluble tapioca fibers are used as a source of dietary fiber and can aid in digestive health. They are derived from tapioca starch and are generally considered safe. They provide a low-calorie source of fiber without significant nutritional drawbacks.
Benefits
May aid in digestive health by providing dietary fiber.
Acacia GumNeutral
Acacia gum is a natural thickening agent and source of soluble fiber. It is derived from the sap of the acacia tree and is generally well-tolerated. It can aid in digestive health by acting as a prebiotic.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a prebiotic, supporting gut health.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is generally recognized as safe and provides some soluble fiber. It can help with digestive health but should be consumed in moderation.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Provides soluble fiber that may aid in digestion.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally considered safe. It can improve the texture of food products without significant nutritional impact.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products.
Beetroot ColourNeutral
Beetroot colour is a natural coloring agent derived from beets, used to enhance the visual appeal of food products. It is generally considered safe and does not contribute significant nutritional value. It is a preferable alternative to artificial dyes.
Benefits
Provides natural color without artificial additives.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not impact blood sugar levels. It is a natural alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Essential for fluid balance and nerve function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products and is generally recognized as safe. It helps maintain freshness and enhances flavor without significant nutritional impact.
Benefits
Enhances flavor and preserves freshness.
Natural FlavoursBad
Natural flavours are often used as a catch-all term for a variety of flavoring agents, which can include processed ingredients. The lack of transparency makes it difficult to assess their health impact. They may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present without clear labeling.
Processing
Ultra-Processed Foods
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