All-in-One Shake

goodprotein
68 Fair
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Summary

This all-in-one shake features a protein blend with beneficial ingredients like milled golden flaxseed and medium chain triglycerides, which support heart health and energy metabolism. The inclusion of a diverse fruits, vegetables, and mushrooms blend adds phytonutrients and vitamins, enhancing its nutritional profile. However, the presence of natural flavors and multiple gums as additives slightly detracts from its overall formulation quality, though these are common in flavored protein products.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Protein Powders

Key ingredients 15

Pea Protein
Neutral

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. However, it may not be as complete as animal-based proteins.

Benefits

Provides a plant-based protein option that is rich in essential amino acids.

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Milled Golden Flaxseed
Good

Milled golden flaxseed is a source of omega-3 fatty acids, fiber, and lignans. It supports heart health and digestive function. The milling process enhances nutrient absorption.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestion.

Natural Flavours
Bad

Natural flavours are a catch-all term for flavoring agents derived from natural sources. They can mask the presence of less desirable ingredients. The lack of transparency in their composition is a concern.

Risks

Potential for undisclosed additives or allergens.

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Soluble Tapioca Fibers
Neutral

Soluble tapioca fibers are used as a dietary fiber source and can aid in digestion. They are derived from tapioca starch and are minimally processed. They do not significantly impact blood sugar levels.

Benefits

Provides dietary fiber that supports digestive health.

Coconut Milk Powder
Good

Coconut milk powder provides healthy fats and a creamy texture. It is derived from coconut milk and is often used in plant-based products. The organic certification indicates a higher quality product.

Benefits

Rich in medium-chain triglycerides that support energy metabolism.

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Acacia Gum
Neutral

Acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is used to improve texture and consistency in food products. It is generally recognized as safe and has minimal processing.

Benefits

Provides a natural source of soluble fiber that can aid in digestion.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and stability of food products. It is generally considered safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a natural thickener and stabilizer in food products.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is generally recognized as safe for consumption.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and are beneficial for energy metabolism. MCTs are popular in ketogenic diets for their quick energy release.

Benefits

Supports energy metabolism and may aid in weight management.

See more about Medium Chain Triglycerides →
Fruits, Vegetables And Mushrooms Blend
Good

This blend provides a variety of phytonutrients, vitamins, and minerals from natural sources. It includes nutrient-dense ingredients like broccoli, spinach, and mushrooms. The organic certification of some components indicates higher quality.

Benefits

Rich in antioxidants and nutrients that support overall health.

Beetroot Colour
Neutral

Beetroot colour is a natural coloring agent derived from beets. It is used to enhance the visual appeal of food products. It is a natural alternative to synthetic dyes.

Benefits

Provides natural color without synthetic additives.

Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside derived from the stevia plant. It is used as a natural, zero-calorie sweetener. It does not affect blood sugar levels and is considered safe for consumption.

Benefits

Offers a natural, calorie-free sweetening option.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many food products. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. It is generally recognized as safe for consumption.

Benefits

Acts as a natural preservative and flavor enhancer.

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Bacterial Culture And Enzymes Blend
Good

This blend includes beneficial bacteria and enzymes that support digestion and gut health. It contains Bacillus subtilis and amylase, which aid in nutrient absorption. The inclusion of enzymes can enhance the digestibility of proteins.

Benefits

Supports digestive health and improves nutrient absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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