All-in-One Shake
Summary
This all-in-one shake features a protein blend with beneficial ingredients like milled golden flaxseed and medium chain triglycerides, which support heart health and energy metabolism. The inclusion of a diverse fruits, vegetables, and mushrooms blend adds phytonutrients and vitamins, enhancing its nutritional profile. However, the presence of natural flavors and multiple gums as additives slightly detracts from its overall formulation quality, though these are common in flavored protein products.
At a glance
Key ingredients 15
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. However, it may not be as complete as animal-based proteins.
Benefits
Provides a plant-based protein option that is rich in essential amino acids.
Milled Golden FlaxseedGood
Milled golden flaxseed is a source of omega-3 fatty acids, fiber, and lignans. It supports heart health and digestive function. The milling process enhances nutrient absorption.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestion.
Natural FlavoursBad
Natural flavours are a catch-all term for flavoring agents derived from natural sources. They can mask the presence of less desirable ingredients. The lack of transparency in their composition is a concern.
Risks
Potential for undisclosed additives or allergens.
Soluble Tapioca FibersNeutral
Soluble tapioca fibers are used as a dietary fiber source and can aid in digestion. They are derived from tapioca starch and are minimally processed. They do not significantly impact blood sugar levels.
Benefits
Provides dietary fiber that supports digestive health.
Coconut Milk PowderGood
Coconut milk powder provides healthy fats and a creamy texture. It is derived from coconut milk and is often used in plant-based products. The organic certification indicates a higher quality product.
Benefits
Rich in medium-chain triglycerides that support energy metabolism.
Acacia GumNeutral
Acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is used to improve texture and consistency in food products. It is generally recognized as safe and has minimal processing.
Benefits
Provides a natural source of soluble fiber that can aid in digestion.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and stability of food products. It is generally considered safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a natural thickener and stabilizer in food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is generally recognized as safe for consumption.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and are beneficial for energy metabolism. MCTs are popular in ketogenic diets for their quick energy release.
Benefits
Supports energy metabolism and may aid in weight management.
Fruits, Vegetables And Mushrooms BlendGood
This blend provides a variety of phytonutrients, vitamins, and minerals from natural sources. It includes nutrient-dense ingredients like broccoli, spinach, and mushrooms. The organic certification of some components indicates higher quality.
Benefits
Rich in antioxidants and nutrients that support overall health.
Beetroot ColourNeutral
Beetroot colour is a natural coloring agent derived from beets. It is used to enhance the visual appeal of food products. It is a natural alternative to synthetic dyes.
Benefits
Provides natural color without synthetic additives.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from the stevia plant. It is used as a natural, zero-calorie sweetener. It does not affect blood sugar levels and is considered safe for consumption.
Benefits
Offers a natural, calorie-free sweetening option.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many food products. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. It is generally recognized as safe for consumption.
Benefits
Acts as a natural preservative and flavor enhancer.
Bacterial Culture And Enzymes BlendGood
This blend includes beneficial bacteria and enzymes that support digestion and gut health. It contains Bacillus subtilis and amylase, which aid in nutrient absorption. The inclusion of enzymes can enhance the digestibility of proteins.
Benefits
Supports digestive health and improves nutrient absorption.
Processing
Ultra-Processed Foods
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