All-in-One Shake

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78 Good
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Summary

The All-in-One Shake features a variety of beneficial ingredients such as pea protein, milled golden flaxseed, and a blend of fruits, vegetables, and mushrooms, which contribute to its nutritional value. However, the presence of natural flavors and multiple gums slightly detracts from its overall quality due to potential processing concerns. Despite being highly processed, the product maintains a relatively clean formulation with organic components and minimal harmful additives.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Protein Powders

Key ingredients 14

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often considered a clean protein option. It is suitable for those avoiding animal products and is hypoallergenic.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Milled Golden Flaxseed
Very Good

Milled golden flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and provides numerous health benefits. It supports heart health and aids in digestion.

Benefits

Provides anti-inflammatory benefits and supports cardiovascular health.

Natural Flavours
Bad

Natural flavours are often used as a catch-all term for a variety of flavoring agents. They can be highly processed and may contain undisclosed additives. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

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Tapioca Soluble Fibers
Good

Tapioca soluble fibers are derived from the cassava root and are used to enhance fiber content. They are minimally processed and can aid in digestive health. They provide a source of prebiotic fiber, supporting gut health.

Benefits

Supports digestive health and provides prebiotic benefits.

Coconut Milk Powder
Good

Coconut milk powder is derived from coconut milk and provides healthy fats. It is a natural source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It adds a creamy texture and flavor to products.

Benefits

Provides MCTs that support energy metabolism and may aid in weight management.

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Acacia Gum
Neutral

Acacia gum is a natural gum used as a stabilizer and thickener. It is derived from the sap of the acacia tree and is considered safe for consumption. It is often used to improve texture and stability in food products.

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Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is treated with an alkali to reduce acidity and improve flavor. While it provides a rich chocolate flavor, the alkalization process can reduce antioxidant content. It is commonly used in chocolate-flavored products.

Risks

Potential reduction in antioxidant content due to processing.

Benefits

Provides a rich chocolate flavor and some antioxidant properties.

Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and are known for their potential to support weight management and energy levels. MCTs are often used in ketogenic diets.

Benefits

Supports energy metabolism and may aid in weight management.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally considered safe for consumption in moderate amounts.

Risks

Excessive consumption may cause digestive discomfort.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It helps improve texture and consistency.

Risks

Excessive consumption may cause digestive discomfort.

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Fruits, Vegetables And Mushrooms Blend
Very Good

This blend includes a variety of fruits, vegetables, and mushrooms, providing a wide range of vitamins, minerals, and antioxidants. The inclusion of organic ingredients enhances the quality and nutritional value. It supports overall health and wellness.

Benefits

Rich in antioxidants and phytonutrients that support immune function and overall health.

Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without adding calories, suitable for sugar-reduced diets.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Essential for maintaining fluid balance and nerve function.

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Bacterial Culture And Enzymes Blend
Good

This blend includes beneficial bacteria and enzymes that support digestive health. The inclusion of Bacillus subtilis, bromelain, and papain aids in digestion and nutrient absorption. It enhances gut health and overall well-being.

Benefits

Supports digestive health and improves nutrient absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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