goodprotein All-in-One Shake

Spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and folate. It is minimally processed and retains its nutritional profile. Spinach supports eye health and reduces oxidative stress.

Broccoli is a cruciferous vegetable high in vitamins C, K, and fiber. It is minimally processed and retains its health benefits. Broccoli supports immune function and has anti-inflammatory properties.

Carrots are rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain their nutritional value. Carrots support eye health and immune function.

Sweet potatoes are a source of complex carbohydrates, fiber, and vitamins A and C. They are minimally processed and provide sustained energy. Sweet potatoes support digestive health and immune function.

Oranges are a citrus fruit high in vitamin C and antioxidants. They are minimally processed and support immune health. Oranges help reduce inflammation and promote skin health.

Milled golden flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The milling process enhances nutrient absorption.

Soluble tapioca fibers are a prebiotic fiber that supports digestive health. They are derived from cassava root and are minimally processed. They help maintain healthy blood sugar levels.

Coconut milk powder is a source of healthy fats and provides a creamy texture. It is derived from coconut milk and retains its nutritional benefits. It is rich in medium-chain triglycerides (MCTs).

Acacia gum is a natural gum derived from the sap of acacia trees. It acts as a prebiotic and supports digestive health. It is minimally processed and well-tolerated.

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil. MCTs support weight management and cognitive function.

Pea protein is a plant-based protein source with a decent amino acid profile. It is less complete compared to animal-based proteins but is a good alternative for vegans. It is generally well-tolerated and hypoallergenic.

Tapioca maltodextrin is used as a thickener and stabilizer. It is derived from tapioca starch and is highly processed. It has a high glycemic index but is used in small amounts.

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally safe but can cause digestive issues in large amounts.

Xanthan gum is a polysaccharide used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It is generally recognized as safe but can cause digestive issues in sensitive individuals.

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency and may contain additives. The processing methods and lack of disclosure are concerning.