All-in-One Shake

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82 Good
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Summary

The All-in-One Shake features a strong formulation with high-quality ingredients like pea protein, milled golden flaxseed, and a blend of fruits, vegetables, and mushrooms, which provide essential nutrients and support overall health. The product is minimally processed, retaining the nutritional benefits of its components, but the presence of 'natural flavours' introduces some uncertainty regarding additive transparency. Despite this, the shake remains a well-rounded option with beneficial ingredients and minimal harmful additives.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Protein Powders

Key ingredients 14

Pea Protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and often considered a high-quality protein alternative for vegetarians and vegans. It is also hypoallergenic, making it suitable for those with dairy or soy allergies.

Benefits

Provides a good source of protein and essential amino acids, supporting muscle growth and repair.

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Milled Golden Flaxseed
Very Good

Milled golden flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and retains its nutritional profile, offering numerous health benefits. The fiber content aids in digestion and supports heart health.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.

Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain compounds that some individuals prefer to avoid.

Risks

Potential for undisclosed additives that may cause allergic reactions or sensitivities in some individuals.

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Tapioca Soluble Fibers
Good

Tapioca soluble fibers are derived from the cassava root and are used to increase fiber content in foods. They are minimally processed and can aid in digestive health by promoting regularity. They are also gluten-free, making them suitable for those with gluten sensitivities.

Benefits

Supports digestive health and provides a source of dietary fiber.

Coconut Milk Powder
Good

Coconut milk powder is made from dehydrated coconut milk, providing a source of healthy fats and a creamy texture. It is minimally processed and retains the nutritional benefits of coconut, including medium-chain triglycerides (MCTs) that support energy metabolism.

Benefits

Rich in healthy fats and MCTs, supporting energy and metabolic health.

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Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is treated to reduce acidity, resulting in a milder flavor. While it retains some antioxidants, the alkalization process can reduce the overall antioxidant content. It is commonly used for its flavor and color in food products.

Benefits

Provides flavor and color, with some antioxidant properties.

Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and metabolized for energy. They are derived from coconut oil and are known for their potential to support weight management and energy levels. MCTs are often used in ketogenic diets for their quick energy release.

Benefits

Supports energy metabolism and may aid in weight management.

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Acacia Gum
Neutral

Acacia gum is a natural gum derived from the sap of the acacia tree, used as a stabilizer and thickener. It is minimally processed and generally recognized as safe. It can also act as a prebiotic, supporting gut health.

Benefits

May support gut health as a prebiotic fiber.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency. It is minimally processed and generally recognized as safe. It can also help stabilize blood sugar levels when consumed with carbohydrates.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps stabilize blood sugar levels and improve food texture.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It can improve the texture of gluten-free products.

Risks

May cause digestive issues in large amounts for some individuals.

Benefits

Improves texture and stability in food products.

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Fruits, Vegetables And Mushrooms Blend
Very Good

This blend includes a variety of fruits, vegetables, and mushrooms, providing a wide range of vitamins, minerals, and antioxidants. The ingredients are minimally processed to retain their nutritional value. This blend supports overall health and wellness by offering diverse phytonutrients.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is processed to isolate the sweet components and is calorie-free. It provides sweetness without affecting blood sugar levels.

Benefits

Provides sweetness without calories, suitable for sugar-restricted diets.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is minimally processed and essential for maintaining electrolyte balance in the body. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for electrolyte balance and flavor enhancement.

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Bacterial Culture And Enzymes Blend
Good

This blend includes beneficial bacteria and enzymes that support digestive health. The inclusion of probiotics like Bacillus subtilis and enzymes such as bromelain and papain aids in digestion and nutrient absorption. It is minimally processed to retain its functional benefits.

Benefits

Supports digestive health and improves nutrient absorption.

Processing

Group 3 · Processed

Processed Foods

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