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At a glance
Summary
This pancake mix contains whole chickpea flour, which is a beneficial ingredient due to its protein and fiber content. However, the presence of sugar and the ultra-processed nature of the product significantly impact its healthiness. The inclusion of multiple additives such as raising agents and vegetable gums further contributes to its high processing level, limiting its overall score.
Key ingredients 8
Whole Chickpea FlourGood
Whole chickpea flour is a good source of protein and fiber, contributing to satiety and digestive health. It is minimally processed and retains most of its nutrients. Compared to refined flours, it offers a better nutrient profile.
Benefits
Provides protein and fiber, which can aid in digestion and help maintain stable blood sugar levels.
Hi-Maize FlourNeutral
Hi-Maize flour is a resistant starch that can aid in digestive health. It is processed to enhance its resistant starch content. While beneficial for gut health, it does not provide significant vitamins or minerals.
Benefits
May improve digestive health by acting as a prebiotic and supporting beneficial gut bacteria.
Potato StarchNeutral
Potato starch is used as a thickening agent and is a source of resistant starch. It is highly processed and lacks significant nutritional value. It is often used in gluten-free products to improve texture.
Benefits
Can improve the texture of gluten-free products and may provide some resistant starch benefits.
Maize FlourNeutral
Maize flour is a common ingredient in baking and provides carbohydrates. It is a whole grain but can be processed to varying degrees. It offers some fiber and essential nutrients compared to refined flours.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
Raising AgentsNeutral
Raising agents like sodium bicarbonate and glucono delta lactone are used to leaven baked goods. They are processed ingredients that help improve texture and volume. They are generally recognized as safe when used in moderation.
Benefits
Improve the texture and volume of baked goods, making them more palatable.
Iodised SaltNeutral
Iodised salt provides essential iodine, which is important for thyroid function. It is a refined form of salt with added iodine. While necessary in small amounts, excessive sodium intake can be harmful.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health and metabolic regulation.
Vegetable GumsNeutral
Vegetable gums like guar gum and methylcellulose are used as thickeners and stabilizers. They are processed ingredients that improve texture and shelf life. While generally safe, they can cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Improve texture and stability of food products, enhancing their quality and shelf life.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and offers no essential nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Processing
Ultra-Processed Foods
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