Zero Sugar Oat Drink

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute additional nutrients. There are no processing concerns associated with water in this context.

Oats are a good source of dietary fiber and can support digestive health. They contain beta-glucans, which may help lower cholesterol levels. The oats in this drink are minimally processed, retaining their nutritional benefits.

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root and is minimally processed. Inulin can also aid in improving digestive regularity.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced diet.

Calcium carbonate is used to fortify foods with calcium, supporting bone health. It is a common and effective source of calcium in fortified beverages. The inclusion of calcium carbonate helps meet daily calcium requirements.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Gellan gum is a stabilizer used to improve texture and consistency in beverages. It is derived from bacterial fermentation and is considered safe for consumption. It does not contribute nutritional value but enhances product stability.

Vitamins B12 and D2 are essential nutrients that support various bodily functions. B12 is crucial for nerve function and red blood cell production, while D2 supports bone health. Fortification with these vitamins helps meet daily nutritional needs.