At a glance
Summary
This oat drink contains beneficial ingredients like oats, inulin, and added vitamins, which support digestive and bone health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the inclusion of some healthy components.
Key ingredients 8
OatGood
Oats are a good source of fiber and nutrients, contributing to a nutritious beverage.
InulinGood
Inulin is a prebiotic fiber that supports digestive health and adds to the fiber content.
See more about Inulin →Sea SaltGood
Sea salt adds flavor and supplies trace minerals, enhancing the mineral profile of the drink.
See more about Sea Salt →Gellan GumGood
Gellan gum acts as a stabilizer, helping to maintain the drink's texture and consistency.
See more about Gellan Gum →Vitamins B12-D2Good
Vitamins B12 and D2 support energy metabolism and immune function, adding nutritional value.
WaterNeutral
Water is the base of the formulation — inert.
See more about Water →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Calcium Carbonate →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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