At a glance
Summary
This beverage contains beneficial ingredients like organic yerba mate extract and various fruit juice concentrates, which provide antioxidants and nutrients. However, the presence of added cane sugar and natural flavors introduces some concerns, as these can contribute to excessive calorie intake and lack transparency. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Yerba Mate ExtractVery Good
Yerba mate extract is rich in antioxidants and nutrients that can enhance energy and focus. It is derived from the leaves of the Ilex paraguariensis plant, which is known for its health-promoting properties. The organic certification further ensures minimal pesticide exposure.
Benefits
Contains polyphenols and xanthines that may improve mental clarity and physical performance.
Brewed Yerba Mate From ConcentrateGood
Brewed yerba mate from concentrate retains many of the beneficial compounds found in fresh yerba mate. The concentration process may slightly reduce some nutrients, but it still provides a good source of antioxidants. The organic certification ensures a cleaner product.
Benefits
Provides antioxidants and nutrients that support overall health and wellness.
Dark Sweet Cherry Juice ConcentrateGood
Dark sweet cherry juice concentrate is rich in natural sugars and antioxidants, which can support health. The concentration process enhances the flavor and nutrient density. It is a natural source of vitamins and minerals.
Benefits
Contains anthocyanins and vitamin C, which may reduce inflammation and support immune function.
Cranberry Juice ConcentrateGood
Cranberry juice concentrate is known for its high antioxidant content and potential urinary tract health benefits. The concentration process intensifies its flavor and nutrient content. It is a natural source of vitamins and phytonutrients.
Benefits
Rich in proanthocyanidins, which may help prevent urinary tract infections.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds a natural citrus flavor and some vitamin C to the beverage. The concentration process may reduce some nutrients, but it still contributes to the overall taste profile. It is a natural ingredient with minimal processing.
Benefits
Provides a refreshing flavor and a small amount of vitamin C.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.
Benefits
Helps preserve the product and enhance its tartness.
CaffeineNeutral
Caffeine is a natural stimulant that can improve alertness and concentration. It is present in yerba mate and contributes to the beverage's energizing effects. Moderate consumption is generally safe for most individuals.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances mental alertness and can improve physical performance.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential metabolic issues. While it is organic, excessive consumption of added sugars is linked to various health concerns. It is important to consume in moderation.
Risks
High intake of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but should be consumed in limited amounts to avoid negative health impacts.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency about specific components can be concerning for some consumers. They are generally considered safe but lack nutritional benefits.
Risks
Potential for undisclosed additives that some individuals may wish to avoid.
Benefits
Enhances the flavor profile of the beverage without adding calories.
Processing
Processed Foods
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