At a glance
Summary
This product is ultra-processed due to the inclusion of bacon, which contains additives like sodium phosphate and sodium nitrite, both linked to health concerns such as increased cancer risk and potential kidney issues. While the Gouda cheese provides beneficial nutrients like protein and calcium, the presence of processed meat and additives limits the overall healthfulness of the product.
Key ingredients 5
Gouda cheeseGood
Gouda cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from pasteurized part skim milk, cultures, salt, and enzymes, which are traditional cheese-making ingredients. The presence of annatto for coloring is minimal and does not significantly impact health.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is generally considered safe and is used to impart a yellow-orange color to foods. It does not significantly impact the nutritional profile of the product.
Risks
Rarely, it may cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without synthetic additives.
BaconBad
Bacon is a processed meat high in saturated fats and sodium, which can contribute to cardiovascular issues. It is cured with additives like sodium phosphate and sodium nitrite, which are linked to health concerns. The smoke flavoring adds to the processed nature of the product.
Risks
High sodium and saturated fat content may increase the risk of heart disease and hypertension.
Benefits
Provides protein and certain B vitamins, but these benefits are outweighed by health risks.
Sodium phosphateBad
Sodium phosphate is used as a preservative and emulsifier in processed foods. It can contribute to an imbalance in phosphate levels, potentially affecting kidney function. Its presence in processed meats is a concern for overall health.
Risks
Excessive intake may lead to kidney damage and imbalances in mineral levels.
Sodium nitriteBad
Sodium nitrite is used to preserve color and prevent bacterial growth in processed meats. It can form nitrosamines, which are carcinogenic, especially when cooked at high temperatures. Its use in processed meats is linked to increased cancer risk.
Risks
Potential formation of carcinogenic nitrosamines during cooking.
Processing
Ultra-Processed Foods
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