Organic Vegetarian Refried Black Beans Fat Free Traditional
Summary
This product consists of organic prepared black beans and sea salt, both of which are minimally processed and provide essential nutrients like protein, fiber, and trace minerals. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing the nutritional quality. The simple ingredient list and minimal processing contribute to a high score, reflecting its health benefits and clean label.
At a glance
Key ingredients 3
Organic Prepared Black BeansVery Good
Organic prepared black beans are a rich source of protein and fiber, essential for a balanced diet. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional quality. They provide essential nutrients like iron and magnesium, supporting overall health.
Benefits
Rich in protein and fiber, which aid in digestion and provide sustained energy. Contains essential minerals like iron and magnesium, supporting various bodily functions.
WaterNeutral
Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value but is essential for the preparation of the beans. It ensures the beans are cooked to the desired consistency.
See more about Water →Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting nerve and muscle function.
Processing
Unprocessed or Minimally Processed Foods
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